GBR Francesca Bergonzi
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Bergonzi at each race, oldest on the left; lower is faster.The best was 1:26:40 at Marseille (Dec 2024); Francesca Bergonzi was 11:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:26:40 |
| Birmingham | Oct 2025 | Open Women | 1:37:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,200th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (3:17), most lost on wall balls (1:37). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 77% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 5:04 | 5:15 | faster than 58% |
| Sled push: | 3:55 | 3:00 | faster than 15% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 6:51 | 5:58 | faster than 26% |
| Run 4: | 5:24 | 5:35 | faster than 57% |
| Burpee broad jump: | 7:51 | 6:47 | faster than 30% |
| Run 5: | 5:38 | 5:45 | faster than 55% |
| Row: | 5:43 | 5:27 | faster than 29% |
| Run 6: | 5:30 | 5:35 | faster than 54% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 5:59 | 5:48 | faster than 44% |
| Wall balls: | 8:49 | 6:43 | faster than 21% |
| Roxzone: | 8:18 | 7:18 | faster than 31% |
| Runs (8 km) | 44:00 | 45:20 | faster than 57% |
| Stations (8) | 45:37 | ||
| Finish | 1:37:49 | 1:33:26 | 1200th of 1,957 · faster than 38% |
125th of 127 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:09 | faster than 34% |
| SkiErg: | 5:12 | 4:42 | faster than 5% |
| Run 2: | 5:27 | 4:37 | faster than 10% |
| Sled push: | 6:32 | 3:50 | faster than 0% |
| Run 3: | 5:51 | 4:57 | faster than 8% |
| Sled pull: | 8:54 | 5:25 | faster than 3% |
| Run 4: | 6:02 | 4:56 | faster than 7% |
| Burpee broad jump: | 8:42 | 4:35 | faster than 3% |
| Run 5: | 6:12 | 4:59 | faster than 11% |
| Row: | 5:36 | 5:04 | faster than 10% |
| Run 6: | 6:15 | 4:55 | faster than 6% |
| Farmers carry: | 3:05 | 2:27 | faster than 12% |
| Run 7: | 5:41 | 4:58 | faster than 16% |
| Sandbag lunges: | 7:13 | 4:52 | faster than 3% |
| Run 8: | 8:05 | 5:09 | faster than 2% |
| Wall balls: | 12:11 | 5:44 | faster than 0% |
| Roxzone: | 11:20 | 5:29 | faster than 0% |
| Runs (8 km) | 47:57 | 38:54 | faster than 5% |
| Stations (8) | 57:25 | ||
| Finish | 1:56:36 | 1:22:16 | 125th of 127 · faster than 1% |
204th of 487 Open Women (faster than 58%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:41 | faster than 77% |
| SkiErg: | 5:11 | 5:08 | faster than 46% |
| Run 2: | 4:53 | 4:55 | faster than 52% |
| Sled push: | 3:09 | 2:57 | faster than 36% |
| Run 3: | 4:58 | 5:09 | faster than 61% |
| Sled pull: | 5:37 | 5:50 | faster than 56% |
| Run 4: | 4:59 | 5:07 | faster than 60% |
| Burpee broad jump: | 6:56 | 6:05 | faster than 33% |
| Run 5: | 5:09 | 5:16 | faster than 54% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 4:58 | 5:11 | faster than 60% |
| Farmers carry: | 1:33 | 2:06 | faster than 98% |
| Run 7: | 5:07 | 5:08 | faster than 49% |
| Sandbag lunges: | 4:37 | 4:51 | faster than 58% |
| Run 8: | 5:19 | 5:35 | faster than 60% |
| Wall balls: | 5:52 | 6:16 | faster than 59% |
| Roxzone: | 7:08 | 6:59 | faster than 45% |
| Runs (8 km) | 41:26 | 43:12 | faster than 62% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:40 | 1:29:12 | 204th of 487 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Marseille 2024 · best of 2 | 5:16 |
| Sled push | 3:09 | Marseille 2024 · best of 2 | 2:55 |
| Sled pull | 5:37 | Marseille 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Marseille 2024 · best of 2 | 6:46 |
| Row | 5:14 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 1:33 | Marseille 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Marseille 2024 · best of 2 | 5:13 |
| Wall balls | 5:52 | Marseille 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:26 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 7:08 | Marseille 2024 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 57% |
| BBJ | 34% |
| Row | 56% |
| Carry | 99% |
| Lunges | 58% |
| Wall balls | 60% |
| Roxzone | 45% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 41:29 running, 38:09 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:41 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 4:53 | 4:55 |
| Sled push | 3:09 | 2:57 |
| Run 3 | 4:58 | 5:09 |
| Sled pull | 5:37 | 5:50 |
| Run 4 | 4:59 | 5:07 |
| Burpee broad jump | 6:56 | 6:05 |
| Run 5 | 5:09 | 5:16 |
| Row | 5:14 | 5:17 |
| Run 6 | 4:58 | 5:11 |
| Farmers carry | 1:33 | 2:06 |
| Run 7 | 5:07 | 5:08 |
| Sandbag lunges | 4:37 | 4:51 |
| Run 8 | 5:19 | 5:35 |
| Wall balls | 5:52 | 6:16 |
| Roxzone | 7:08 | 6:59 |
| Finish | 1:26:40 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
