USA Frances Warren
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frances Warren at each race, oldest on the left; lower is faster.The best was 1:23:54 at New York (May 2026); Frances Warren was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:24:22 |
| New York | May 2026 | Doubles Mixed | 1:23:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
312th of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on sandbag lunges (0:27), most lost on sled pull (0:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 5:22 | 5:30 | faster than 61% |
| Run 2: | 4:58 | 5:59 | faster than 86% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:08 | 6:20 | faster than 88% |
| Sled pull: | 5:20 | 5:56 | faster than 66% |
| Run 4: | 5:17 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:19 | 7:12 | faster than 84% |
| Run 5: | 5:18 | 6:24 | faster than 85% |
| Row: | 5:32 | 5:43 | faster than 63% |
| Run 6: | 5:07 | 6:21 | faster than 88% |
| Farmers carry: | 1:46 | 2:14 | faster than 92% |
| Run 7: | 5:09 | 6:17 | faster than 86% |
| Sandbag lunges: | 3:49 | 5:48 | faster than 94% |
| Run 8: | 4:32 | 6:02 | faster than 92% |
| Wall balls: | 5:05 | 7:22 | faster than 88% |
| Roxzone: | 7:15 | 9:09 | faster than 81% |
| Runs (8 km) | 39:44 | 48:49 | faster than 87% |
| Stations (8) | 34:48 | ||
| Finish | 1:21:42 | 1:41:26 | 312th of 2,675 · faster than 88% |
1,934th of 4,847 Doubles Mixed (faster than 60%). Against the 146 who finished around 1:23:57: most time gained on sled pull (0:31), most lost on the roxzone (0:31). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:02 | faster than 71% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 5:19 | 5:36 | faster than 62% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:30 | 5:54 | faster than 67% |
| Sled pull: | 3:17 | 3:54 | faster than 81% |
| Run 4: | 5:46 | 5:59 | faster than 58% |
| Burpee broad jump: | 3:23 | 3:37 | faster than 59% |
| Run 5: | 6:08 | 6:11 | faster than 52% |
| Row: | 5:04 | 4:51 | faster than 32% |
| Run 6: | 6:03 | 6:04 | faster than 50% |
| Farmers carry: | 2:17 | 2:00 | faster than 22% |
| Run 7: | 5:48 | 6:06 | faster than 59% |
| Sandbag lunges: | 4:04 | 4:17 | faster than 59% |
| Run 8: | 7:16 | 7:39 | faster than 59% |
| Wall balls: | 5:00 | 4:52 | faster than 46% |
| Roxzone: | 6:54 | 6:50 | faster than 48% |
| Runs (8 km) | 47:20 | 49:49 | faster than 61% |
| Stations (8) | 29:45 | ||
| Finish | 1:23:54 | 1:27:55 | 1934th of 4,847 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Alec Warren2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 61% |
| Push | 73% |
| Pull | 67% |
| BBJ | 84% |
| Row | 64% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 39:46 running, 34:48 at the stations and 7:15 in the roxzone; the longest station was the row (5:32).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:49 |
| SkiErg | 5:22 | 5:30 |
| Run 2 | 4:58 | 5:59 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 5:08 | 6:20 |
| Sled pull | 5:20 | 5:56 |
| Run 4 | 5:17 | 6:20 |
| Burpee broad jump | 5:19 | 7:12 |
| Run 5 | 5:18 | 6:24 |
| Row | 5:32 | 5:43 |
| Run 6 | 5:07 | 6:21 |
| Farmers carry | 1:46 | 2:14 |
| Run 7 | 5:09 | 6:17 |
| Sandbag lunges | 3:49 | 5:48 |
| Run 8 | 4:32 | 6:02 |
| Wall balls | 5:05 | 7:22 |
| Roxzone | 7:15 | 9:09 |
| Finish | 1:21:42 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:42.
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