Athlete · Open Women · 40-44 ·

NZL

Frances Sue

2 HYROX results over 1 season. Best Open Women time 1:36:07 at Stuttgart 2024.

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1:36:07 best Open Women time · Stuttgart 2024 2 Open Women races

232nd of 361 best Open Women place · Stuttgart 2024 among Open Women finishers there

1:48:11 latest race · London 2024 12:04 slower than the best Open Women time Open Women

Roxzone strongest segment · Stuttgart 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 1 Dec 2024what the whole field did →	Open Women · 40-44	1:48:11	1195th of 1,531	48:14	51:06	8:55	splits SkiErg5:30Sled push3:46Sled pull7:06Burpee broad jump7:50Row5:34Farmers carry2:42Sandbag lunges8:08Wall balls10:30Run 16:58Run 25:19Run 35:40Run 45:39Run 55:51Run 65:59Run 76:01Run 86:51Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 40-44	1:36:07	232nd of 361	46:24	42:57	6:50	splits SkiErg5:45Sled push2:42Sled pull6:10Burpee broad jump5:52Row5:15Farmers carry2:22Sandbag lunges7:36Wall balls7:15Run 16:14Run 25:35Run 35:44Run 45:44Run 55:42Run 65:42Run 75:43Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 46%

Sled pull faster than 25%

Burpee broad jump faster than 64%

Row faster than 60%

Farmers carry faster than 25%

Sandbag lunges faster than 6%

Wall balls faster than 33%

Roxzone faster than 70%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:04 slower

Sled pull 0:48 slower

Burpee broad jump 0:35 faster

Row 0:06 faster

Farmers carry 0:16 slower

Sandbag lunges 2:45 slower

Wall balls 1:03 slower

Roxzone 0:55 faster

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Open Women finisher

Frances1:36:07

6:145:455:352:425:446:105:445:525:425:155:422:225:437:366:037:156:50

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:45 against the typical Open Women finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown