GBR Frances Shillito
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:25 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Frances Shillito, Matt Boothwhole field → | Doubles Mixed · team 30-34 | 1:13:25 | 824th of 2,853249th of 743 aged 30-34 | 30:00* | 32:06* | 11:23 | View results | See splits Hide splitsSkiErg4:28fastest 28%Sled push2:40faster than 11%Sled pull4:52faster than 17%Burpee broad jump4:06faster than 35%Row4:50fastest 46%Farmers carry1:43fastest 41%Sandbag lunges4:32faster than 30%Wall balls4:55faster than 47%Runs (8 km)30:00fastest 10%Roxzone11:23fastest 35%Run 13:03fastest 13%Run 23:27fastest 8%Run 33:31fastest 6%Run 43:30fastest 5%Run 53:49fastest 13%Run 63:50fastest 14%Run 73:51fastest 15%Run 85:03fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Matt Booth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
