NED Frances Roselaar
3 HYROX results over 1 season. Best Open Women time 1:38:16 at Mechelen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:13 faster (1:44:29 to 1:38:16).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 30-34 | 1:38:16 | 476th of 765 | 48:12 | 37:34 | 12:30 | splitsSkiErg4:58Sled push2:01Sled pull5:31Burpee broad jump6:42Row5:32Farmers carry2:05Sandbag lunges5:13Wall balls5:32Run 17:47Run 25:34Run 35:46Run 45:56Run 55:54Run 65:45Run 75:28Run 86:02Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:42:04 | 753rd of 1,119 | 53:59 | 38:24 | 9:45 | splitsSkiErg4:56Sled push2:44Sled pull4:49Burpee broad jump6:53Row5:24Farmers carry2:08Sandbag lunges6:27Wall balls5:03Run 16:33Run 26:19Run 36:33Run 46:35Run 57:04Run 66:44Run 76:39Run 87:36Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:44:29 | 513th of 638 | 46:33* | 41:42* | 8:44 | splitsSkiErg5:11Sled push2:18Sled pull5:12Burpee broad jump9:20Row5:13Farmers carry2:04Sandbag lunges5:41Wall balls6:43Run 18:32Run 26:11Run 36:18Run 46:26Run 5—Run 66:23Run 76:17Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
