NOR Frances Lingjærde
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:34 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Bente Ro, Frances Lingjærdewhole field → | Doubles Women · team 60-64 | 1:44:34 | 1151st of 1,2731st of 1 aged 60-64 | 1:01:52 | 35:32 | 7:15 | View results | See splits Hide splitsSkiErg5:09faster than 7%Sled push2:00faster than 23%Sled pull4:35faster than 12%Burpee broad jump5:56faster than 11%Row5:55faster than 2%Farmers carry2:17faster than 3%Sandbag lunges4:31faster than 13%Wall balls5:09faster than 16%Runs (8 km)1:01:52faster than 11%Roxzone7:15faster than 9%Run 18:28faster than 3%Run 27:20faster than 11%Run 37:21faster than 12%Run 47:20faster than 13%Run 57:25faster than 15%Run 67:19faster than 15%Run 77:31faster than 13%Run 89:13faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bente Ro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
