IRL Frances Kings-Thompson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:51 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Andrew Kings, Frances Kings-Thompsonwhole field → | Doubles Mixed · team 30-34 | 1:52:51 | 2109th of 2,158507th of 514 aged 30-34 | 59:33 | 43:35 | 9:47 | View results | See splits Hide splitsSkiErg5:34Sled push3:19faster than 6%Sled pull5:55faster than 3%Burpee broad jump5:28faster than 6%Row5:22faster than 8%Farmers carry2:15faster than 6%Sandbag lunges7:37faster than 1%Wall balls8:05faster than 4%Runs (8 km)59:33faster than 4%Roxzone9:47faster than 6%Run 18:45Run 26:47faster than 4%Run 36:59faster than 6%Run 47:11faster than 5%Run 57:17faster than 6%Run 67:05faster than 6%Run 77:04faster than 8%Run 88:29faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrew Kings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:45 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
