Athlete · Doubles Women · team U29 ·

GBR

Frances Gilbert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:22 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:27:22Berlin 2025

Doubles Women place1298thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 63% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Frances Gilbert, Carine Gilbertwhole field →	Doubles Women · team U29	1:27:22	1298th of 1,701591st of 746 aged U29	48:08	29:19	9:59	View results	See splits Hide splits SkiErg4:56faster than 14%Sled push1:57faster than 26%Sled pull3:47faster than 43%Burpee broad jump3:38fastest 37%Row5:22faster than 12%Farmers carry1:51faster than 36%Sandbag lunges3:51faster than 33%Wall balls3:57fastest 44%Runs (8 km)48:08faster than 16%Roxzone9:59faster than 30%Run 14:47faster than 19%Run 25:44faster than 15%Run 35:57faster than 15%Run 46:08faster than 12%Run 56:19faster than 11%Run 66:03faster than 15%Run 76:23faster than 9%Run 86:51faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carine Gilbert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 27%

Sled pull faster than 44%

Burpee broad jump faster than 63%

Row faster than 13%

Farmers carry faster than 37%

Sandbag lunges faster than 34%

Wall balls faster than 57%

Roxzone faster than 30%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:11 slower

Sled pull 0:06 slower

Burpee broad jump 0:19 faster

Row 0:26 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 0:04 faster

Roxzone 0:44 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Doubles Women finisher

Frances1:27:22

4:474:565:441:575:573:476:083:386:195:226:031:516:233:516:513:579:59

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up