Athlete · Pro Women · 45-49 ·

USA

Frances Crawley

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:04:02 (Chicago 2025) · Open Women 2:04:16 (Chicago Navy Pier 2024).

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2:04:02 Pro Women time · Chicago 2025 also raced Open Women: each has its own best below

184th of 194 Pro Women place · Chicago 2025 among Pro Women finishers there

2:04:02 latest race · Chicago 2025 first Pro Women race Pro Women

SkiErg strongest segment · Chicago 2025 faster than 27% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:04:02Chicago 2025 · 1 race Open Women2:04:16Chicago Navy Pier 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 45-49	2:04:02	184th of 194	57:34	57:52	8:39	splits SkiErg4:57Sled push4:05Sled pull8:22Burpee broad jump9:45Row6:14Farmers carry3:21Sandbag lunges9:36Wall balls11:32Run 14:55Run 26:39Run 37:16Run 47:24Run 57:30Run 67:29Run 77:31Run 88:55Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 45-49	2:04:16	553rd of 599	1:02:14	51:17	10:48	splits SkiErg5:07Sled push3:09Sled pull6:37Burpee broad jump11:33Row6:15Farmers carry2:38Sandbag lunges7:48Wall balls8:10Run 15:11Run 26:49Run 37:13Run 47:32Run 59:37Run 67:54Run 78:09Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:58 slower

Sled pull 2:43 slower

Burpee broad jump 4:31 slower

Row 1:16 slower

Farmers carry 1:01 slower

Sandbag lunges 4:43 slower

Wall balls 5:28 slower

Roxzone 3:18 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Pro Women finisher

Frances2:04:02

4:554:576:394:057:168:227:249:457:306:147:293:217:319:368:5511:328:39

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:28 against the typical Pro Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown