USA Frances Angulo
8 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Women time1:17:42Miami 2026
Best Doubles Women place768thof 5,716 · New York 2026
Latest race1:19:45New York 2026 · Doubles Women with Daniela Crocco2:03 slower than Frances's best Doubles Women time (1:17:42)
Strongest part of the raceWall ballsfaster than 97% of Doubles Women at Miami 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:18:001:19:001:20:001:21:00 best 1:17:42 best 1:17:42 · Miami
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:17:001:18:001:19:00 best 1:16:18
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Daniela Crocco, Frances Angulowhole field → | Doubles Women · team 40-44 | 1:19:45 | 768th of 5,71668th of 699 aged 40-44 | 46:16 | 28:19 | 5:14 | View results | See splits Hide splitsSkiErg4:35fastest 21%Sled push1:51fastest 35%Sled pull3:38fastest 21%Burpee broad jump3:47fastest 27%Row4:50fastest 13%Farmers carry2:04fastest 45%Sandbag lunges3:47fastest 34%Wall balls3:47fastest 7%Runs (8 km)46:16fastest 17%Roxzone5:14fastest 10%Run 15:42fastest 17%Run 25:14fastest 15%Run 35:39fastest 22%Run 45:37fastest 18%Run 55:47fastest 20%Run 65:40fastest 18%Run 75:45fastest 20%Run 86:55fastest 17%Full report for this race → |
| New York 2026 28 May 2026team: Gary Brown, Frances Angulowhole field → | Doubles Mixed · team 35-39 | 1:19:10 | 1315th of 4,847243rd of 901 aged 35-39 | 45:39 | 27:59 | 5:37 | View results | See splits Hide splitsSkiErg4:02fastest 12%Sled push2:09fastest 37%Sled pull3:32fastest 32%Burpee broad jump3:13fastest 34%Row4:20fastest 9%Farmers carry2:11faster than 31%Sandbag lunges4:13fastest 47%Wall balls4:19fastest 28%Runs (8 km)45:39fastest 31%Roxzone5:37fastest 27%Run 15:22fastest 23%Run 25:01fastest 26%Run 35:30fastest 33%Run 45:44fastest 40%Run 55:44fastest 35%Run 65:37fastest 34%Run 75:42fastest 37%Run 87:02fastest 35%Full report for this race → |
| Miami 2026 3 Apr 2026team: Daniela Crocco, Frances Angulowhole field → | Doubles Women · team 40-44 | 1:17:42 | 288th of 2,03013th of 227 aged 40-44 | 44:08 | 28:08 | 5:32 | View results | See splits Hide splitsSkiErg4:51fastest 27%Sled push1:50fastest 33%Sled pull4:07fastest 21%Burpee broad jump3:41fastest 30%Row4:49fastest 10%Farmers carry1:57faster than 41%Sandbag lunges3:24fastest 31%Wall balls3:29fastest 4%Runs (8 km)44:08fastest 16%Roxzone5:32fastest 10%Run 16:17fastest 16%Run 25:16fastest 22%Run 35:23fastest 15%Run 45:28fastest 18%Run 55:38fastest 20%Run 65:28fastest 18%Run 75:21fastest 15%Run 85:22fastest 16%Full report for this race → |
| Boston 2025 26 Sep 2025team: Daniela Crocco, Frances Angulowhole field → | Doubles Women · team 40-44 | 1:20:13 | 357th of 1,42435th of 166 aged 40-44 | 46:43 | 28:20 | 5:14 | View results | See splits Hide splitsSkiErg4:50fastest 47%Sled push1:36fastest 35%Sled pull4:16fastest 48%Burpee broad jump3:40fastest 31%Row4:43fastest 10%Farmers carry1:54faster than 44%Sandbag lunges3:41fastest 50%Wall balls3:40fastest 4%Runs (8 km)46:43fastest 31%Roxzone5:14fastest 13%Run 16:35fastest 24%Run 25:31fastest 35%Run 35:45fastest 35%Run 45:44fastest 33%Run 55:50fastest 34%Run 65:44fastest 32%Run 75:32fastest 26%Run 86:06fastest 36%Full report for this race → |
| New York 2025 30 May 2025team: Gary Brown, Frances Angulowhole field → | Doubles Mixed · team 30-39 | 1:16:18 | 491st of 1,627250th of 805 aged 30-39 | 45:07 | 26:33 | 4:43 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push2:26faster than 30%Sled pull3:12fastest 44%Burpee broad jump2:34fastest 15%Row4:20fastest 10%Farmers carry2:04faster than 35%Sandbag lunges3:39fastest 37%Wall balls4:05fastest 25%Runs (8 km)45:07fastest 33%Roxzone4:43fastest 36%Run 14:56fastest 17%Run 25:10fastest 42%Run 35:42faster than 44%Run 45:29fastest 39%Run 55:36fastest 39%Run 65:34fastest 39%Run 75:35fastest 39%Run 87:08fastest 35%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Daniela Crocco, Frances Angulowhole field → | Doubles Women · team 40-49 | 1:18:45 | 195th of 62121st of 96 aged 40-49 | 44:32 | 27:45 | 6:30 | View results | See splits Hide splitsSkiErg4:43fastest 44%Sled push1:45fastest 35%Sled pull3:48fastest 22%Burpee broad jump3:33fastest 49%Row4:44fastest 11%Farmers carry1:44fastest 38%Sandbag lunges3:46faster than 33%Wall balls3:42fastest 19%Runs (8 km)44:32fastest 37%Roxzone6:30fastest 28%Run 13:56fastest 27%Run 25:32fastest 39%Run 35:27fastest 23%Run 45:44fastest 34%Run 56:03fastest 46%Run 65:51fastest 41%Run 75:54fastest 44%Run 86:10fastest 50%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Daniela Crocco, Frances Angulowhole field → | Doubles Women · team 40-49 | 1:20:21 | 164th of 68733rd of 161 aged 40-49 | 46:47 | 26:42 | 7:00 | View results | See splits Hide splitsSkiErg4:40fastest 37%Sled push1:46fastest 18%Sled pull3:28fastest 18%Burpee broad jump3:15fastest 18%Row4:36fastest 2%Farmers carry1:49fastest 43%Sandbag lunges3:47faster than 41%Wall balls3:21fastest 5%Runs (8 km)46:47fastest 31%Roxzone7:00fastest 22%Run 16:30faster than 48%Run 25:45fastest 42%Run 35:43fastest 27%Run 45:44fastest 28%Run 55:50fastest 27%Run 65:53fastest 31%Run 75:51fastest 29%Run 85:32fastest 23%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Frances Angulo, Daniela Croccowhole field → | Doubles Women · team 40-49 | 1:21:21 | 70th of 30415th of 73 aged 40-49 | 47:59 | 26:39 | 6:48 | View results | See splits Hide splitsSkiErg4:29fastest 19%Sled push1:45fastest 33%Sled pull3:27fastest 13%Burpee broad jump3:37fastest 33%Row4:28fastest 2%Farmers carry1:44fastest 43%Sandbag lunges3:37fastest 40%Wall balls3:32fastest 6%Runs (8 km)47:59fastest 29%Roxzone6:48fastest 14%Run 17:51fastest 32%Run 25:27fastest 34%Run 35:36fastest 32%Run 45:46fastest 35%Run 55:39fastest 29%Run 65:48fastest 34%Run 75:47fastest 32%Run 86:08fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Frances has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Anaheim 2024 · best of 6 | 4:48 |
| Sled push | 1:36 | Boston 2025 · best of 6 | 1:51 |
| Sled pull | 3:27 | Anaheim 2024 · best of 6 | 4:12 |
| Burpee broad jump | 3:15 | Las Vegas 2025 · best of 6 | 4:17 |
| Row | 4:28 | Anaheim 2024 · best of 6 | 5:12 |
| Farmers carry | 1:44 | Miami Beach 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:24 | Miami 2026 · best of 6 | 3:47 |
| Wall balls | 3:21 | Las Vegas 2025 · best of 6 | 4:22 |
| Runs (8 km) | 44:08 | Miami 2026 · best of 6 | 49:12 |
| Roxzone | 5:14 | New York 2026 · best of 6 | 7:49 |
How to read
Each station's best across Frances's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Daniela Crocco5 races
- Gary Brown2 races
- Daniela Crocco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Miami 2026, against 2,030 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 67%
Sled pull faster than 80%
Burpee broad jump faster than 71%
Row faster than 91%
Farmers carry faster than 41%
Sandbag lunges faster than 69%
Wall balls faster than 97%
Roxzone faster than 91%
Runs (8 km) faster than 85%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:08 faster
Sled pull 0:43 faster
Burpee broad jump 0:35 faster
Row 0:32 faster
Farmers carry 0:04 slower
Sandbag lunges 0:24 faster
Wall balls 0:55 faster
Roxzone 2:09 faster
Runs (8 km) 8:22 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Women finisher
Frances1:17:42
Typical Doubles Women1:31:21
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
