Athlete · Open Women · 16-24 ·

NED

Franca Vulker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:34 (Stuttgart 2025) · Doubles Mixed 1:11:20 (Heerenveen 2026).

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1:33:34 Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

449th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:11:20 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Jens Ypma

Sled push strongest segment · Stuttgart 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:34Stuttgart 2025 · 1 race Doubles Mixed1:11:20Heerenveen 2026 · 2 races · with Jens Ypma

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Franca Vulker, Jens Ypmawhat the whole field did →	Doubles Mixed · team 25-29	1:11:20	top 21% 260/1,297	37:57	27:09	6:19	splits SkiErg4:00Sled push2:04Sled pull3:06Burpee broad jump3:44Row4:28Farmers carry1:37Sandbag lunges3:40Wall balls4:30Run 14:03Run 24:40Run 34:49Run 44:49Run 54:52Run 64:50Run 74:48Run 85:09Full report for this race →
Amsterdam 2026 24 Jan 2026team: Jens Ypma, Franca Vulkerwhat the whole field did →	Doubles Mixed · team 25-29	1:11:27	top 22% 495/2,259	38:35	27:37	5:20	splits SkiErg4:04Sled push2:08Sled pull3:38Burpee broad jump3:15Row4:22Farmers carry1:30Sandbag lunges3:54Wall balls4:46Run 13:24Run 24:56Run 34:59Run 44:54Run 54:52Run 64:56Run 75:07Run 85:30Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:33:34	449th of 852	39:45	44:44	9:11	splits SkiErg5:19Sled push2:18Sled pull5:37Burpee broad jump9:58Row5:23Farmers carry2:07Sandbag lunges5:39Wall balls8:23Run 14:48Run 24:34Run 35:00Run 45:01Run 54:55Run 64:53Run 74:58Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 83%

Sled pull faster than 46%

Burpee broad jump faster than 7%

Row faster than 48%

Farmers carry faster than 58%

Sandbag lunges faster than 30%

Wall balls faster than 21%

Roxzone faster than 77%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:28 faster

Sled pull 0:08 slower

Burpee broad jump 3:41 slower

Row 0:02 slower

Farmers carry 0:04 faster

Sandbag lunges 0:41 slower

Wall balls 1:54 slower

Roxzone 1:26 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franca against the typical Open Women finisher

Franca1:33:34

4:485:194:342:185:005:375:019:584:555:234:532:074:585:395:408:239:11

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:41 against the typical Open Women finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown