NED Franca Minnaar
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Franca Minnaar, Arno Rookwhole field → | Doubles Mixed · team 40-49 | 1:35:40 | 646th of 744110th of 129 aged 40-49 | 50:22 | 36:09 | 9:12 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:00faster than 42%Sled pull5:10faster than 9%Burpee broad jump5:19faster than 5%Row4:45fastest 44%Farmers carry2:16faster than 7%Sandbag lunges7:40Wall balls4:53faster than 18%Runs (8 km)50:22faster than 18%Roxzone9:12faster than 32%Run 15:54faster than 12%Run 25:59faster than 14%Run 36:08faster than 20%Run 46:25faster than 15%Run 56:34faster than 16%Run 66:15faster than 22%Run 76:22faster than 21%Run 86:48faster than 26%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marijke Hennink, Franca Minnaarwhole field → | Doubles Women · team 30-39 | 1:28:19 | 662nd of 1,149253rd of 441 aged 30-39 | 52:25 | 29:48 | 6:12 | View results | See splits Hide splitsSkiErg4:29fastest 34%Sled push1:45faster than 34%Sled pull4:17faster than 32%Burpee broad jump4:55faster than 27%Row4:45fastest 19%Farmers carry1:45fastest 38%Sandbag lunges3:42faster than 37%Wall balls4:10faster than 25%Runs (8 km)52:25faster than 37%Roxzone6:12fastest 27%Run 16:55faster than 22%Run 26:08faster than 38%Run 36:28faster than 33%Run 46:41faster than 28%Run 56:30faster than 46%Run 66:29faster than 38%Run 76:23faster than 42%Run 86:54faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Arno Rook1 race
- Marijke Hennink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:47 against the typical Doubles Mixed finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
