GER Franca Behrens
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:32:48 (Frankfurt 2024) · Pro Doubles Women 1:08:28 (Hamburg 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Stefanie Lipsky, Franca Behrenswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:32:40 | 145th of 177 | 55:46 | 29:42 | 7:17 | splitsSkiErg4:08Sled push2:02Sled pull4:11Burpee broad jump3:29Row4:37Farmers carry2:04Sandbag lunges4:33Wall balls4:38Run 15:10Run 26:39Run 36:59Run 47:02Run 57:25Run 67:09Run 77:28Run 87:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:32:48 | 84th of 109 | 42:39 | 42:52 | 7:21 | splitsSkiErg4:53Sled push3:28Sled pull6:30Burpee broad jump5:57Row5:06Farmers carry2:59Sandbag lunges6:26Wall balls7:33Run 14:16Run 24:45Run 35:14Run 45:19Run 55:28Run 65:33Run 75:44Run 86:24Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Franca Behrens, Pia Stangewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:28 | 7th of 55 | 36:20 | 26:10 | 6:03 | splitsSkiErg4:22Sled push2:02Sled pull3:23Burpee broad jump3:00Row4:31Farmers carry1:38Sandbag lunges3:39Wall balls3:35Run 14:37Run 24:11Run 34:23Run 44:38Run 54:36Run 64:33Run 74:31Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:34 against the typical Pro Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
