Athlete · Pro Women · 45-49 ·

GBR

Fran Winter

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:30:13 (Málaga 2025) · Open Women 1:20:05 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:13 best Pro Women time · Málaga 2025 also raced Open Women: each has its own best below

71st of 91 best Pro Women place · Athens 2026 among Pro Women finishers there

1:30:42 latest race · Athens 2026 0:29 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Málaga 2025 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:13Málaga 2025 · 3 races Open Women1:20:05Berlin 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:13

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:50 faster (1:36:03 to 1:30:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Women · 45-49	1:30:42	71st of 91	41:24	42:51	6:32	splits SkiErg5:12Sled push4:18Sled pull6:33Burpee broad jump6:15Row5:25Farmers carry3:17Sandbag lunges5:16Wall balls6:35Run 15:39Run 24:52Run 35:10Run 45:04Run 55:03Run 65:06Run 75:14Run 85:21Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:20:05	top 28% 373/1,373	37:48	34:06	8:15	splits SkiErg5:06Sled push2:17Sled pull5:25Burpee broad jump5:47Row5:22Farmers carry2:08Sandbag lunges3:19Wall balls4:42Run 13:43Run 24:17Run 34:40Run 44:48Run 54:43Run 64:39Run 74:49Run 86:13Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Women · 40-44	1:30:13	104th of 127	43:14	41:36	5:29	splits SkiErg4:55Sled push4:28Sled pull6:52Burpee broad jump5:14Row5:35Farmers carry3:05Sandbag lunges4:42Wall balls6:45Run 14:37Run 25:03Run 35:40Run 45:28Run 55:34Run 65:21Run 75:33Run 86:01Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Women · 40-44	1:36:03	58th of 73	45:53	43:17	6:57	splits SkiErg5:00Sled push3:35Sled pull8:07Burpee broad jump5:51Row5:22Farmers carry2:47Sandbag lunges5:01Wall balls7:34Run 14:42Run 25:20Run 36:03Run 45:49Run 55:45Run 65:48Run 76:01Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Málaga 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 14%

Burpee broad jump faster than 29%

Row faster than 11%

Farmers carry faster than 13%

Sandbag lunges faster than 58%

Wall balls faster than 20%

Roxzone faster than 50%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:38 slower

Sled pull 1:27 slower

Burpee broad jump 0:39 slower

Row 0:31 slower

Farmers carry 0:38 slower

Sandbag lunges 0:10 faster

Wall balls 1:01 slower

Roxzone level

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Pro Women finisher

Fran1:30:13

4:374:555:034:285:406:525:285:145:345:355:213:055:334:426:016:455:29

Typical Pro Women1:20:48

4:094:424:373:504:575:254:564:354:595:044:552:274:584:525:095:445:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:27 against the typical Pro Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown