GBR Fran Winter
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fran Winter at each race, oldest on the left; lower is faster.The best was 1:30:13 at Málaga (Mar 2025); Fran Winter was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Women | 1:36:03 |
| Málaga | Mar 2025 | Pro Women | 1:30:13 |
| Athens | Sep 2026 | Pro Women | 1:30:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:50 faster (1:36:03 to 1:30:13).
6 results at 5 races
126th of 852 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 77% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 4:28 | 5:23 | faster than 83% |
| Sled push: | 2:04 | 2:30 | faster than 86% |
| Run 3: | 4:39 | 5:41 | faster than 85% |
| Sled pull: | 3:22 | 3:38 | faster than 67% |
| Run 4: | 4:43 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 78% |
| Run 5: | 4:48 | 5:45 | faster than 82% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:44 | 5:36 | faster than 83% |
| Farmers carry: | 1:36 | 1:47 | faster than 81% |
| Run 7: | 5:00 | 5:38 | faster than 74% |
| Sandbag lunges: | 2:44 | 4:00 | faster than 94% |
| Run 8: | 5:22 | 6:22 | faster than 81% |
| Wall balls: | 3:55 | 4:25 | faster than 75% |
| Roxzone: | 4:58 | 6:55 | faster than 90% |
| Runs (8 km) | 37:35 | 44:44 | faster than 81% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:53 | 1:21:20 | 126th of 852 · faster than 85% |
5th of 56 Relay Mixed (faster than 92%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:29 | faster than 94% |
| SkiErg: | 3:59 | 4:39 | faster than 83% |
| Run 2: | 4:00 | 4:24 | faster than 72% |
| Sled push: | 2:25 | 2:59 | faster than 78% |
| Run 3: | 3:46 | 4:21 | faster than 85% |
| Sled pull: | 3:26 | 3:28 | faster than 54% |
| Run 4: | 3:43 | 4:24 | faster than 72% |
| Burpee broad jump: | 2:27 | 4:11 | faster than 90% |
| Run 5: | 3:32 | 4:23 | faster than 92% |
| Row: | 3:55 | 4:35 | faster than 89% |
| Run 6: | 4:08 | 4:42 | faster than 72% |
| Farmers carry: | 1:45 | 1:47 | faster than 52% |
| Run 7: | 3:53 | 4:35 | faster than 81% |
| Sandbag lunges: | 2:35 | 4:00 | faster than 87% |
| Run 8: | 4:23 | 5:01 | faster than 72% |
| Wall balls: | 3:09 | 4:24 | fastest in the field |
| Roxzone: | 4:21 | 5:36 | faster than 90% |
| Runs (8 km) | 30:06 | 35:32 | faster than 83% |
| Stations (8) | 23:41 | ||
| Finish | 58:05 | 1:13:04 | 5th of 56 · faster than 92% |
71st of 91 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:54 | faster than 22% |
| SkiErg: | 5:12 | 4:44 | faster than 13% |
| Run 2: | 4:52 | 4:18 | faster than 27% |
| Sled push: | 4:18 | 3:34 | faster than 22% |
| Run 3: | 5:10 | 4:34 | faster than 27% |
| Sled pull: | 6:33 | 5:09 | faster than 15% |
| Run 4: | 5:04 | 4:31 | faster than 27% |
| Burpee broad jump: | 6:15 | 4:52 | faster than 18% |
| Run 5: | 5:03 | 4:29 | faster than 30% |
| Row: | 5:25 | 4:57 | faster than 16% |
| Run 6: | 5:06 | 4:32 | faster than 24% |
| Farmers carry: | 3:17 | 2:23 | faster than 14% |
| Run 7: | 5:14 | 4:34 | faster than 21% |
| Sandbag lunges: | 5:16 | 4:25 | faster than 28% |
| Run 8: | 5:21 | 4:42 | faster than 27% |
| Wall balls: | 6:35 | 5:14 | faster than 23% |
| Roxzone: | 6:32 | 6:13 | faster than 45% |
| Runs (8 km) | 41:24 | 36:51 | faster than 25% |
| Stations (8) | 42:51 | ||
| Finish | 1:30:42 | 1:21:02 | 71st of 91 · faster than 22% |
373rd of 1,373 Open Women (faster than 72%). Against the 41 who finished around 1:19:29: most time gained on sandbag lunges (1:01), most lost on sled pull (0:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:01 | faster than 72% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:17 | 4:44 | faster than 77% |
| Sled push: | 2:17 | 2:42 | faster than 84% |
| Run 3: | 4:40 | 4:54 | faster than 65% |
| Sled pull: | 5:25 | 5:02 | faster than 35% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:47 | 6:17 | faster than 62% |
| Run 5: | 4:43 | 5:06 | faster than 71% |
| Row: | 5:22 | 5:14 | faster than 37% |
| Run 6: | 4:39 | 5:00 | faster than 71% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:49 | 5:01 | faster than 61% |
| Sandbag lunges: | 3:19 | 4:53 | faster than 96% |
| Run 8: | 6:13 | 6:34 | faster than 64% |
| Wall balls: | 4:42 | 5:51 | faster than 83% |
| Roxzone: | 8:15 | 9:11 | faster than 75% |
| Runs (8 km) | 37:48 | 40:15 | faster than 69% |
| Stations (8) | 34:06 | ||
| Finish | 1:20:05 | 1:26:59 | 373rd of 1,373 · faster than 72% |
104th of 127 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:09 | faster than 23% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 5:03 | 4:37 | faster than 22% |
| Sled push: | 4:28 | 3:50 | faster than 18% |
| Run 3: | 5:40 | 4:57 | faster than 12% |
| Sled pull: | 6:52 | 5:25 | faster than 14% |
| Run 4: | 5:28 | 4:56 | faster than 22% |
| Burpee broad jump: | 5:14 | 4:35 | faster than 29% |
| Run 5: | 5:34 | 4:59 | faster than 23% |
| Row: | 5:35 | 5:04 | faster than 11% |
| Run 6: | 5:21 | 4:55 | faster than 30% |
| Farmers carry: | 3:05 | 2:27 | faster than 12% |
| Run 7: | 5:33 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:42 | 4:52 | faster than 57% |
| Run 8: | 6:01 | 5:09 | faster than 18% |
| Wall balls: | 6:45 | 5:44 | faster than 19% |
| Roxzone: | 5:29 | 5:29 | faster than 50% |
| Runs (8 km) | 43:14 | 38:54 | faster than 22% |
| Stations (8) | 41:36 | ||
| Finish | 1:30:13 | 1:22:16 | 104th of 127 · faster than 18% |
58th of 73 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:07 | faster than 18% |
| SkiErg: | 5:00 | 4:43 | faster than 12% |
| Run 2: | 5:20 | 4:41 | faster than 18% |
| Sled push: | 3:35 | 4:01 | faster than 68% |
| Run 3: | 6:03 | 4:59 | faster than 11% |
| Sled pull: | 8:07 | 6:38 | faster than 26% |
| Run 4: | 5:49 | 5:06 | faster than 18% |
| Burpee broad jump: | 5:51 | 4:55 | faster than 29% |
| Run 5: | 5:45 | 5:11 | faster than 23% |
| Row: | 5:22 | 5:00 | faster than 13% |
| Run 6: | 5:48 | 5:02 | faster than 16% |
| Farmers carry: | 2:47 | 2:35 | faster than 36% |
| Run 7: | 6:01 | 5:08 | faster than 15% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 47% |
| Run 8: | 6:29 | 5:42 | faster than 18% |
| Wall balls: | 7:34 | 6:15 | faster than 22% |
| Roxzone: | 6:57 | 6:23 | faster than 34% |
| Runs (8 km) | 45:53 | 39:52 | faster than 13% |
| Stations (8) | 43:17 | ||
| Finish | 1:36:03 | 1:26:05 | 58th of 73 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Málaga 2025 · best of 3 | 4:53 |
| Sled push | 3:35 | Paris 2024 · best of 3 | 3:56 |
| Sled pull | 6:33 | Athens 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:14 | Málaga 2025 · best of 3 | 5:12 |
| Row | 5:22 | Paris 2024 · best of 3 | 5:07 |
| Farmers carry | 2:47 | Paris 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:42 | Málaga 2025 · best of 3 | 5:10 |
| Wall balls | 6:35 | Athens 2026 · best of 3 | 6:18 |
| Runs (8 km) | 41:24 | Athens 2026 · best of 3 | 40:26 |
| Roxzone | 5:29 | Málaga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Fran's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chloe Smitheringale1 race
- Corydon Larkin1 race
- Jacob Atkinson1 race
- Joseph Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 14% |
| BBJ | 29% |
| Row | 11% |
| Carry | 13% |
| Lunges | 58% |
| Wall balls | 20% |
| Roxzone | 50% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 43:18 running, 41:36 at the stations and 5:29 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Fran | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 4:09 |
| SkiErg | 4:55 | 4:42 |
| Run 2 | 5:03 | 4:37 |
| Sled push | 4:28 | 3:50 |
| Run 3 | 5:40 | 4:57 |
| Sled pull | 6:52 | 5:25 |
| Run 4 | 5:28 | 4:56 |
| Burpee broad jump | 5:14 | 4:35 |
| Run 5 | 5:34 | 4:59 |
| Row | 5:35 | 5:04 |
| Run 6 | 5:21 | 4:55 |
| Farmers carry | 3:05 | 2:27 |
| Run 7 | 5:33 | 4:58 |
| Sandbag lunges | 4:42 | 4:52 |
| Run 8 | 6:01 | 5:09 |
| Wall balls | 6:45 | 5:44 |
| Roxzone | 5:29 | 5:29 |
| Finish | 1:30:13 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Pro Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
