ESP Fran Munoz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Berlin 2026) · Doubles Men 0:57:08 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:19:31 | top 33% 1365/4,143 | 30:18* | 37:30* | 11:48 | splitsSkiErg4:38Sled push3:34Sled pull4:47Burpee broad jump4:46Row4:55Farmers carry2:45Sandbag lunges5:27Wall balls6:38Run 13:11Run 23:30Run 33:40Run 43:37Run 53:40Run 63:46Run 73:46Run 85:12Full report for this race → |
| Málaga 2026 19 Apr 2026team: Fran Munoz, Lucas Elias Kuniwhat the whole field did → | Doubles Men · team 30-34 | 1:03:53 | top 17% 236/1,450 | 33:24 | 25:55 | 4:38 | splitsSkiErg3:52Sled push2:01Sled pull3:16Burpee broad jump3:12Row4:41Farmers carry1:46Sandbag lunges3:22Wall balls3:45Run 14:08Run 24:16Run 34:14Run 44:11Run 54:12Run 64:10Run 74:07Run 84:09Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:28:50 | 937th of 1,474 | 37:39 | 45:48 | 5:27 | splitsSkiErg4:39Sled push4:14Sled pull6:03Burpee broad jump6:42Row5:06Farmers carry3:09Sandbag lunges6:18Wall balls9:37Run 14:44Run 24:23Run 34:36Run 44:33Run 54:42Run 64:51Run 74:42Run 85:12Full report for this race → |
| Madrid 2024 26 Oct 2024team: Fran Muñoz, Eduardo Adelawhat the whole field did → | Doubles Men · team 30-39 | 0:57:08 | 4th of 706 | 31:20 | 21:01 | 4:52 | splitsSkiErg3:46Sled push1:23Sled pull2:23Burpee broad jump1:56Row3:54Farmers carry1:15Sandbag lunges2:53Wall balls3:31Run 14:39Run 23:45Run 33:52Run 43:45Run 53:49Run 63:51Run 73:55Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
