ESP Fran Munoz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fran Munoz at each race, oldest on the left; lower is faster.The best was 1:19:31 at Berlin (May 2026); Fran Munoz was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:28:50 |
| Berlin | May 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fran Munoz at each race, oldest on the left; lower is faster.The best was 57:08 at Madrid (Oct 2024); Fran Munoz was 6:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 57:08 |
| Málaga | Apr 2026 | Doubles Men | 1:03:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,368th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (1:59), most lost on sled pull (0:46). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:30 | 3:48 | faster than 72% |
| Sled push: | 3:34 | 3:20 | faster than 38% |
| Run 3: | 3:40 | 4:02 | faster than 74% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 4:46 | 5:39 | faster than 72% |
| Run 5: | 3:40 | 4:11 | faster than 78% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 2:45 | 2:16 | faster than 25% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 46% |
| Run 8: | 5:12 | 6:06 | faster than 81% |
| Wall balls: | 6:38 | 7:00 | faster than 56% |
| Roxzone: | 11:48 | 13:57 | faster than 81% |
| Runs (8 km) | 30:18 | 34:04 | faster than 78% |
| Stations (8) | 37:30 | ||
| Finish | 1:19:31 | 1:26:03 | 1368th of 4,143 · faster than 66% |
236th of 1,450 Doubles Men (faster than 83%). Against the 44 who finished around 1:03:32: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 76% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:16 | 4:46 | faster than 79% |
| Sled push: | 2:01 | 1:48 | faster than 24% |
| Run 3: | 4:14 | 5:04 | faster than 89% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:12 | 3:12 | faster than 50% |
| Run 5: | 4:12 | 5:11 | faster than 92% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 4:10 | 5:06 | faster than 92% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 4:07 | 5:07 | faster than 94% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 58% |
| Run 8: | 4:09 | 5:01 | faster than 90% |
| Wall balls: | 3:45 | 4:02 | faster than 78% |
| Roxzone: | 4:38 | 6:12 | faster than 89% |
| Runs (8 km) | 33:24 | 40:08 | faster than 89% |
| Stations (8) | 25:55 | ||
| Finish | 1:03:53 | 1:12:18 | 236th of 1,450 · faster than 83% |
938th of 1,474 Open Men (faster than 36%). Against the 44 who finished around 1:29:19: most time gained on the eight runs (4:50), most lost on wall balls (1:52). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 58% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 4:14 | 3:18 | faster than 13% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 6:03 | 4:51 | faster than 18% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 6:42 | 4:57 | faster than 16% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 4:51 | 4:59 | faster than 57% |
| Farmers carry: | 3:09 | 2:09 | faster than 8% |
| Run 7: | 4:42 | 4:58 | faster than 63% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 19% |
| Run 8: | 5:12 | 5:30 | faster than 63% |
| Wall balls: | 9:37 | 6:39 | faster than 16% |
| Roxzone: | 5:27 | 5:56 | faster than 62% |
| Runs (8 km) | 37:39 | 40:06 | faster than 68% |
| Stations (8) | 45:48 | ||
| Finish | 1:28:50 | 1:22:53 | 938th of 1,474 · faster than 36% |
4th of 706 Doubles Men (the fastest).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:36 | faster than 92% |
| SkiErg: | 3:46 | 3:58 | faster than 85% |
| Run 2: | 3:45 | 4:40 | faster than 97% |
| Sled push: | 1:23 | 1:52 | faster than 98% |
| Run 3: | 3:52 | 5:00 | faster than 98% |
| Sled pull: | 2:23 | 3:20 | faster than 96% |
| Run 4: | 3:45 | 5:02 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:00 | faster than 98% |
| Run 5: | 3:49 | 5:08 | faster than 99% |
| Row: | 3:54 | 4:26 | faster than 98% |
| Run 6: | 3:51 | 5:01 | faster than 98% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 3:55 | 5:00 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 89% |
| Run 8: | 3:48 | 5:09 | fastest in the field |
| Wall balls: | 3:31 | 4:04 | faster than 93% |
| Roxzone: | 4:52 | 7:09 | faster than 99% |
| Runs (8 km) | 31:20 | 40:50 | faster than 99% |
| Stations (8) | 21:01 | ||
| Finish | 57:08 | 1:14:21 | 4th of 706 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:34 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:55 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:18 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:27 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eduardo Adela1 race
- Lucas Elias Kuni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 38% |
| Push | 38% |
| Pull | 34% |
| BBJ | 72% |
| Row | 41% |
| Carry | 25% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 30:23 running, 37:30 at the stations and 11:48 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fran | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 3:30 | 3:48 |
| Sled push | 3:34 | 3:20 |
| Run 3 | 3:40 | 4:02 |
| Sled pull | 4:47 | 4:20 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 4:46 | 5:39 |
| Run 5 | 3:40 | 4:11 |
| Row | 4:55 | 4:49 |
| Run 6 | 3:46 | 4:07 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 3:46 | 4:10 |
| Sandbag lunges | 5:27 | 5:20 |
| Run 8 | 5:12 | 6:06 |
| Wall balls | 6:38 | 7:00 |
| Roxzone | 11:48 | 13:57 |
| Finish | 1:19:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
