ESP Fran Ávila
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
139th of 650 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 81% |
| SkiErg: | 3:41 | 3:56 | faster than 92% |
| Run 2: | 4:17 | 4:33 | faster than 68% |
| Sled push: | 1:26 | 1:49 | faster than 96% |
| Run 3: | 4:31 | 4:53 | faster than 73% |
| Sled pull: | 2:06 | 3:20 | fastest in the field |
| Run 4: | 4:45 | 4:54 | faster than 57% |
| Burpee broad jump: | 2:00 | 2:48 | faster than 95% |
| Run 5: | 4:45 | 5:00 | faster than 64% |
| Row: | 4:08 | 4:24 | faster than 82% |
| Run 6: | 4:35 | 4:56 | faster than 69% |
| Farmers carry: | 1:20 | 1:34 | faster than 89% |
| Run 7: | 4:32 | 4:56 | faster than 73% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 45% |
| Run 8: | 4:22 | 4:57 | faster than 78% |
| Wall balls: | 3:21 | 3:53 | faster than 97% |
| Roxzone: | 6:17 | 5:30 | faster than 30% |
| Runs (8 km) | 36:14 | 39:09 | faster than 73% |
| Stations (8) | 21:35 | ||
| Finish | 1:04:02 | 1:10:07 | 139th of 650 · faster than 78% |
263rd of 1,066 Open Men (faster than 75%). Against the 32 who finished around 1:17:41: most time gained on burpee broad jump (0:52), most lost on the roxzone (1:23). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 86% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 3:54 | 4:34 | faster than 86% |
| Sled push: | 2:40 | 3:12 | faster than 79% |
| Run 3: | 4:15 | 4:56 | faster than 84% |
| Sled pull: | 4:29 | 5:01 | faster than 69% |
| Run 4: | 4:44 | 4:58 | faster than 62% |
| Burpee broad jump: | 3:40 | 5:25 | faster than 90% |
| Run 5: | 4:40 | 5:06 | faster than 71% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:46 | 5:02 | faster than 62% |
| Farmers carry: | 2:43 | 2:17 | faster than 26% |
| Run 7: | 4:33 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 64% |
| Run 8: | 4:55 | 5:28 | faster than 71% |
| Wall balls: | 5:09 | 6:18 | faster than 78% |
| Roxzone: | 8:26 | 8:02 | faster than 42% |
| Runs (8 km) | 36:23 | 41:00 | faster than 76% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:34 | 1:26:46 | 263rd of 1,066 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruben Jaramillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 69% |
| BBJ | 91% |
| Row | 40% |
| Carry | 27% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 43% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 36:26 running, 32:49 at the stations and 8:26 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (2:40).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Fran | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:24 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 3:54 | 4:34 |
| Sled push | 2:40 | 3:12 |
| Run 3 | 4:15 | 4:56 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 3:40 | 5:25 |
| Run 5 | 4:40 | 5:06 |
| Row | 4:59 | 4:52 |
| Run 6 | 4:46 | 5:02 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 4:33 | 5:01 |
| Sandbag lunges | 4:57 | 5:24 |
| Run 8 | 4:55 | 5:28 |
| Wall balls | 5:09 | 6:18 |
| Roxzone | 8:26 | 8:02 |
| Finish | 1:17:34 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at Madrid 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
