ESP Fran Argüelles
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 17 Oct 2025team: Fran Argüelles, Alberto Ríoswhole field → | Pro Doubles Men · team 30-34 | 1:12:11 | 99th of 16433rd of 52 aged 30-34 | 39:22 | 27:20 | 5:32 | View results | See splits Hide splitsSkiErg3:44fastest 18%Sled push2:11fastest 21%Sled pull4:13fastest 40%Burpee broad jump2:30fastest 46%Row4:11faster than 41%Farmers carry2:03faster than 11%Sandbag lunges4:17faster than 17%Wall balls4:11fastest 48%Runs (8 km)39:22faster than 37%Roxzone5:32faster than 23%Run 14:51faster than 33%Run 24:26faster than 41%Run 34:58faster than 37%Run 45:00faster than 34%Run 55:06faster than 32%Run 64:56faster than 35%Run 74:55faster than 36%Run 85:13faster than 36%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Alberto Ríos, Fran Argüelleswhole field → | Doubles Men · team 30-39 | 1:15:23 | 368th of 541188th of 262 aged 30-39 | 41:17 | 29:37 | 4:29† | View results | See splits Hide splitsSkiErg3:48fastest 14%Sled push3:45Sled pull7:04Burpee broad jump2:31fastest 27%Row4:02fastest 9%Farmers carry1:30fastest 43%Sandbag lunges2:54fastest 18%Wall balls4:03fastest 31%Runs (8 km)41:17faster than 41%Roxzone4:29Run 15:10faster than 31%Run 24:48faster than 38%Run 35:08faster than 41%Run 45:09faster than 42%Run 55:23faster than 36%Run 65:08faster than 44%Run 75:09faster than 42%Run 85:22faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alberto Ríos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct 2025, against 164 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Pro Doubles Men finisher at Valencia Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
