HKG Ford Wan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:36 at Hong Kong 2026.
1 result at 1 race
975th of 1,846 Doubles Men (faster than 47%). Against the 55 who finished around 1:26:24: most time gained on the roxzone (1:13), most lost on wall balls (4:33). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:06 | faster than 3% |
| SkiErg: | 4:28 | 4:18 | faster than 32% |
| Run 2: | 6:22 | 4:48 | faster than 5% |
| Sled push: | 2:04 | 1:58 | faster than 40% |
| Run 3: | 5:08 | 5:03 | faster than 45% |
| Sled pull: | 2:57 | 3:51 | faster than 90% |
| Run 4: | 4:40 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:50 | 3:33 | faster than 82% |
| Run 5: | 5:32 | 5:12 | faster than 35% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 5:03 | 5:09 | faster than 55% |
| Farmers carry: | 2:02 | 1:48 | faster than 24% |
| Run 7: | 5:24 | 5:11 | faster than 40% |
| Sandbag lunges: | 3:36 | 4:13 | faster than 77% |
| Run 8: | 3:53 | 7:07 | fastest in the field |
| Wall balls: | 9:39 | 5:00 | faster than 3% |
| Roxzone: | 11:12 | 12:16 | faster than 65% |
| Runs (8 km) | 42:17 | 41:57 | faster than 48% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:36 | 1:24:42 | 975th of 1,846 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Pak Tsung Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Ford sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Ford: faster than |
|---|---|
| Ski | 33% |
| Push | 40% |
| Pull | 91% |
| BBJ | 83% |
| Row | 72% |
| Carry | 25% |
| Lunges | 77% |
| Wall balls | 4% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ford beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ford's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Wall balls (4:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ford against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ford: 42:21 running, 32:11 at the stations and 11:12 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ford | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:19 | 4:06 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 6:22 | 4:48 |
| Sled push | 2:04 | 1:58 |
| Run 3 | 5:08 | 5:03 |
| Sled pull | 2:57 | 3:51 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 2:50 | 3:33 |
| Run 5 | 5:32 | 5:12 |
| Row | 4:35 | 4:47 |
| Run 6 | 5:03 | 5:09 |
| Farmers carry | 2:02 | 1:48 |
| Run 7 | 5:24 | 5:11 |
| Sandbag lunges | 3:36 | 4:13 |
| Run 8 | 3:53 | 7:07 |
| Wall balls | 9:39 | 5:00 |
| Roxzone | 11:12 | 12:16 |
| Finish | 1:25:36 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
