HKG For Kam
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:50:25 at Hong Kong 2025.
1 result at 1 race
67th of 73 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:08 | faster than 65% |
| SkiErg: | 4:01 | 4:04 | faster than 58% |
| Run 2: | 7:46 | 5:16 | faster than 7% |
| Sled push: | 8:29 | 2:52 | faster than 0% |
| Run 3: | — | 5:44 | |
| Sled pull: | 8:19 | 5:13 | faster than 11% |
| Run 4: | — | 5:53 | |
| Burpee broad jump: | 4:08 | 3:09 | faster than 19% |
| Run 5: | — | 5:53 | |
| Row: | 4:50 | 4:38 | faster than 30% |
| Run 6: | — | 5:42 | |
| Farmers carry: | 2:39 | 1:58 | faster than 5% |
| Run 7: | — | 5:39 | |
| Sandbag lunges: | — | 4:33 | |
| Run 8: | 11:28 | 5:55 | faster than 5% |
| Wall balls: | 9:55 | 4:38 | faster than 4% |
| Roxzone: | — | ||
| Runs (8 km) | — | 44:09 | |
| Stations (8) | 42:21 (7 of 8) | ||
| Finish | 1:50:25 | 1:25:22 | 67th of 73 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Chun Kit Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
no splitWall ballsRoxzone
no splitRuns
no split
This chart shows where For sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | For: faster than |
|---|---|
| Ski | 58% |
| Push | 0% |
| Pull | 11% |
| BBJ | 19% |
| Row | 31% |
| Carry | 6% |
| Lunges | no split |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field For beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
For's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Sled push (5:37 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: For against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.For: 22:13 running and 42:21 at the stations; the longest station was the wall balls (9:55).Below, Typical Pro Doubles Men: 43:10 running, 31:05 at the stations and 7:20 in the roxzone; the longest station was the sled pull (5:13).
See the numbers
| Part | For | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:59 | 3:08 |
| SkiErg | 4:01 | 4:04 |
| Run 2 | 7:46 | 5:16 |
| Sled push | 8:29 | 2:52 |
| Run 3 | — | 5:44 |
| Sled pull | 8:19 | 5:13 |
| Run 4 | — | 5:53 |
| Burpee broad jump | 4:08 | 3:09 |
| Run 5 | — | 5:53 |
| Row | 4:50 | 4:38 |
| Run 6 | — | 5:42 |
| Farmers carry | 2:39 | 1:58 |
| Run 7 | — | 5:39 |
| Sandbag lunges | — | 4:33 |
| Run 8 | 11:28 | 5:55 |
| Wall balls | 9:55 | 4:38 |
| Roxzone | — | 7:20 |
| Finish | 1:50:25 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:37 against the typical Pro Doubles Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
