MAS Foo Sze Ken
2 HYROX races over 2 seasons. Best Pro Men time: 1:28:32 at Melbourne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Foo Sze Ken at each race, oldest on the left; lower is faster.The best was 1:28:32 at Melbourne (Dec 2025); Foo Sze Ken was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:31:58 |
| Melbourne | Dec 2025 | Pro Men | 1:28:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
538th of 740 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:20 | faster than 51% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:34 | 4:06 | faster than 20% |
| Sled push: | 3:33 | 3:22 | faster than 43% |
| Run 3: | 4:51 | 4:28 | faster than 30% |
| Sled pull: | 10:02 | 5:48 | faster than 5% |
| Run 4: | 4:52 | 4:30 | faster than 32% |
| Burpee broad jump: | 4:05 | 4:16 | faster than 55% |
| Run 5: | 5:37 | 4:35 | faster than 11% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 5:13 | 4:29 | faster than 19% |
| Farmers carry: | 2:23 | 2:02 | faster than 29% |
| Run 7: | 4:52 | 4:31 | faster than 32% |
| Sandbag lunges: | 6:21 | 5:05 | faster than 22% |
| Run 8: | 5:43 | 5:26 | faster than 37% |
| Wall balls: | 5:59 | 6:29 | faster than 60% |
| Roxzone: | 9:42 | 7:53 | faster than 16% |
| Runs (8 km) | 37:59 | 34:41 | faster than 27% |
| Stations (8) | 40:56 | ||
| Finish | 1:28:32 | 1:19:15 | 538th of 740 · faster than 27% |
93rd of 223 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 42% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:57 | 4:59 | faster than 51% |
| Sled push: | 3:20 | 3:56 | faster than 78% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 7:40 | 7:22 | faster than 47% |
| Run 4: | 5:32 | 5:27 | faster than 47% |
| Burpee broad jump: | 4:34 | 4:49 | faster than 60% |
| Run 5: | 5:40 | 5:34 | faster than 45% |
| Row: | 4:45 | 4:49 | faster than 62% |
| Run 6: | 5:39 | 5:27 | faster than 45% |
| Farmers carry: | 2:13 | 2:36 | faster than 73% |
| Run 7: | 5:44 | 5:34 | faster than 46% |
| Sandbag lunges: | 5:35 | 6:09 | faster than 63% |
| Run 8: | 5:51 | 5:59 | faster than 54% |
| Wall balls: | 6:07 | 7:27 | faster than 72% |
| Roxzone: | 9:40 | 8:07 | faster than 36% |
| Runs (8 km) | 43:33 | 43:42 | faster than 51% |
| Stations (8) | 38:51 | ||
| Finish | 1:31:58 | 1:37:15 | 93rd of 223 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Foo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:20 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 7:40 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:25 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Bangkok 2025 · best of 2 | 5:03 |
| Wall balls | 5:59 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:59 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 9:40 | Bangkok 2025 · best of 2 | 6:13 |
How to read
Each station's best across Foo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Foo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Foo: faster than |
|---|---|
| Ski | 69% |
| Push | 43% |
| Pull | 5% |
| BBJ | 56% |
| Row | 61% |
| Carry | 29% |
| Lunges | 23% |
| Wall balls | 60% |
| Roxzone | 17% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Foo beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Foo's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Sled pull (4:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Foo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Foo: 38:03 running, 40:55 at the stations and 9:42 in the roxzone; the longest station was the sled pull (10:02).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Foo | Typical Pro Men |
|---|---|---|
| Run 1 | 2:20 | 2:20 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:34 | 4:06 |
| Sled push | 3:33 | 3:22 |
| Run 3 | 4:51 | 4:28 |
| Sled pull | 10:02 | 5:48 |
| Run 4 | 4:52 | 4:30 |
| Burpee broad jump | 4:05 | 4:16 |
| Run 5 | 5:37 | 4:35 |
| Row | 4:25 | 4:29 |
| Run 6 | 5:13 | 4:29 |
| Farmers carry | 2:23 | 2:02 |
| Run 7 | 4:52 | 4:31 |
| Sandbag lunges | 6:21 | 5:05 |
| Run 8 | 5:43 | 5:26 |
| Wall balls | 5:59 | 6:29 |
| Roxzone | 9:42 | 7:53 |
| Finish | 1:28:32 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:14 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
