Athlete · Doubles Men · team 16-24 ·

POR

Fonseca Goncalo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:53:34 at Ghent 2025.

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Doubles Men time1:53:34Ghent 2025

Doubles Men place1439thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: De Carvalho Hugo, Fonseca Goncalowhole field →	Doubles Men · team 16-24	1:53:34	1439th of 1,448234th of 237 aged 16-24	1:14:45	28:24	10:28	View results	See splits Hide splits SkiErg4:09faster than 32%Sled push2:25faster than 6%Sled pull3:43faster than 35%Burpee broad jump2:57fastest 38%Row5:10faster than 2%Farmers carry1:31fastest 35%Sandbag lunges3:19fastest 46%Wall balls5:10faster than 22%Runs (8 km)1:14:45Roxzone10:28faster than 2%Run 17:32faster than 1%Run 27:21faster than 1%Run 39:43Run 48:53Run 510:20Run 69:34Run 710:16Run 811:09Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

De Carvalho Hugo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fonsecaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 35%

Burpee broad jump faster than 63%

Row faster than 3%

Farmers carry faster than 65%

Sandbag lunges faster than 54%

Wall balls faster than 23%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:33 slower

Sled pull 0:14 slower

Burpee broad jump 0:13 faster

Row 0:43 slower

Farmers carry 0:05 faster

Sandbag lunges 0:03 faster

Wall balls 0:41 slower

Roxzone 4:19 slower

Runs (8 km) 34:18 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fonseca against the typical Doubles Men finisher

Fonseca1:53:34

7:324:097:212:259:433:438:532:5710:205:109:341:3110:163:1911:095:1010:28

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:19 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up