HKG Fong Wa Yu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:49 at Hong Kong 2026.
1 result at 1 race
1,034th of 1,323 Doubles Women (faster than 21%). Against the 40 who finished around 1:47:46: most time gained on the eight runs (0:54), most lost on the roxzone (1:00). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 5:17 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:38 | faster than 41% |
| SkiErg: | 5:19 | 5:11 | faster than 38% |
| Run 2: | 6:13 | 5:24 | faster than 17% |
| Sled push: | 2:18 | 2:03 | faster than 25% |
| Run 3: | 6:15 | 5:37 | faster than 23% |
| Sled pull: | 6:09 | 4:47 | faster than 11% |
| Run 4: | 6:35 | 5:39 | faster than 18% |
| Burpee broad jump: | 6:06 | 4:39 | faster than 13% |
| Run 5: | 6:39 | 5:45 | faster than 19% |
| Row: | 5:44 | 5:30 | faster than 32% |
| Run 6: | 6:23 | 5:46 | faster than 27% |
| Farmers carry: | 2:12 | 1:59 | faster than 24% |
| Run 7: | 6:20 | 5:45 | faster than 28% |
| Sandbag lunges: | 5:18 | 4:22 | faster than 18% |
| Run 8: | 9:06 | 7:52 | faster than 27% |
| Wall balls: | 4:46 | 4:59 | faster than 58% |
| Roxzone: | 16:48 | 13:27 | faster than 14% |
| Runs (8 km) | 52:13 | 46:39 | faster than 26% |
| Stations (8) | 37:52 | ||
| Finish | 1:46:49 | 1:34:48 | 1034th of 1,323 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- May Yu Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Fong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Fong: faster than |
|---|---|
| Ski | 39% |
| Push | 26% |
| Pull | 12% |
| BBJ | 13% |
| Row | 32% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 59% |
| Roxzone | 14% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fong beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fong's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fong against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fong: 52:17 running, 37:52 at the stations and 16:48 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Fong | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 4:38 |
| SkiErg | 5:19 | 5:11 |
| Run 2 | 6:13 | 5:24 |
| Sled push | 2:18 | 2:03 |
| Run 3 | 6:15 | 5:37 |
| Sled pull | 6:09 | 4:47 |
| Run 4 | 6:35 | 5:39 |
| Burpee broad jump | 6:06 | 4:39 |
| Run 5 | 6:39 | 5:45 |
| Row | 5:44 | 5:30 |
| Run 6 | 6:23 | 5:46 |
| Farmers carry | 2:12 | 1:59 |
| Run 7 | 6:20 | 5:45 |
| Sandbag lunges | 5:18 | 4:22 |
| Run 8 | 9:06 | 7:52 |
| Wall balls | 4:46 | 4:59 |
| Roxzone | 16:48 | 13:27 |
| Finish | 1:46:49 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
