HKG Fong Lam Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:33 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Pak Yan Lam, Fong Lam Lowhole field → | Doubles Men · team 25-29 | 1:19:33 | 240th of 90250th of 167 aged 25-29 | 45:08 | 27:05 | 7:20† | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push2:11fastest 50%Sled pull3:57fastest 39%Burpee broad jump2:48fastest 15%Row4:32fastest 26%Farmers carry1:56faster than 33%Sandbag lunges3:37fastest 27%Wall balls3:56fastest 16%Runs (8 km)45:08fastest 33%Roxzone7:20Run 12:52fastest 11%Run 25:51fastest 47%Run 36:01fastest 40%Run 46:12fastest 44%Run 56:21fastest 39%Run 66:20fastest 45%Run 75:41fastest 25%Run 85:50fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pak Yan Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:33.
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