BEL Foncel Makoso Mpongo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:37 at Mechelen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Orléane Nève De Mévergnies, Foncel Makoso Mpongowhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:37 | 1362nd of 1,780370th of 447 aged 30-34 | 43:18 | 35:48 | 9:36 | View results | See splits Hide splitsSkiErg5:00faster than 1%Sled push2:26faster than 11%Sled pull4:50faster than 6%Burpee broad jump4:20faster than 25%Row5:50Farmers carry1:56faster than 33%Sandbag lunges4:13faster than 39%Wall balls7:13faster than 5%Runs (8 km)43:18faster than 46%Roxzone9:36faster than 20%Run 14:29faster than 35%Run 25:10faster than 49%Run 35:22fastest 49%Run 45:24fastest 49%Run 55:40faster than 44%Run 65:33faster than 47%Run 75:32faster than 46%Run 86:11faster than 38%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Foncel Makoso Mpongo, Orléane Nève de Mévergnieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:55:04 | 1621st of 1,659430th of 437 aged 30-34 | 55:07 | 45:32 | 14:29 | View results | See splits Hide splitsSkiErg5:45Sled push3:31faster than 1%Sled pull8:02Burpee broad jump6:29faster than 1%Row5:44faster than 1%Farmers carry2:02faster than 40%Sandbag lunges5:02faster than 13%Wall balls8:57faster than 1%Runs (8 km)55:07faster than 10%Roxzone14:29Run 16:07faster than 13%Run 25:14fastest 46%Run 36:17faster than 19%Run 46:41faster than 11%Run 57:46faster than 4%Run 67:25faster than 5%Run 77:01faster than 9%Run 88:39faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Foncel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 4:50 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:20 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 5:44 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 7:13 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:18 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 9:36 | Mechelen 2026 · best of 2 | 7:11 |
Each station's best across Foncel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Foncel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
