NED Folkert Huisma
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Folkert Huisma at each race, oldest on the left; lower is faster.The best was 1:40:06 at Heerenveen (May 2025); Folkert Huisma was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:46:51 |
| Heerenveen | May 2025 | Open Men | 1:40:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,275th of 1,541 Open Men (faster than 17%). Against the 49 who finished around 1:42:08: most time gained on the eight runs (1:37), most lost on wall balls (4:07). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 24% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 5:11 | 4:39 | faster than 22% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 5:23 | 4:58 | faster than 28% |
| Sled pull: | 4:35 | 4:48 | faster than 59% |
| Run 4: | 5:28 | 5:00 | faster than 27% |
| Burpee broad jump: | 7:58 | 5:43 | faster than 12% |
| Run 5: | 5:51 | 5:11 | faster than 24% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:32 | 5:02 | faster than 28% |
| Farmers carry: | 2:53 | 2:06 | faster than 11% |
| Run 7: | 5:42 | 5:04 | faster than 24% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 31% |
| Run 8: | 7:28 | 5:47 | faster than 12% |
| Wall balls: | 11:55 | 6:25 | faster than 4% |
| Roxzone: | 9:15 | 8:10 | faster than 29% |
| Runs (8 km) | 45:28 | 40:18 | faster than 22% |
| Stations (8) | 45:28 | ||
| Finish | 1:40:06 | 1:25:19 | 1275th of 1,541 · faster than 17% |
1,340th of 1,476 Open Men (faster than 9%). Against the 44 who finished around 1:46:03: most time gained on sled pull (0:53), most lost on burpee broad jump (4:40).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:33 | faster than 65% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:25 | 4:38 | faster than 63% |
| Sled push: | 2:24 | 2:38 | faster than 69% |
| Run 3: | 5:00 | 4:52 | faster than 42% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 5:14 | 4:54 | faster than 34% |
| Burpee broad jump: | 12:19 | 5:32 | faster than 0% |
| Run 5: | — | ||
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 5:26 | 4:57 | faster than 28% |
| Farmers carry: | 3:23 | 1:58 | faster than 1% |
| Run 7: | 5:26 | 4:56 | faster than 28% |
| Sandbag lunges: | 8:03 | 4:57 | faster than 5% |
| Run 8: | 7:14 | 5:09 | faster than 8% |
| Wall balls: | 12:19 | 5:53 | faster than 0% |
| Roxzone: | 8:48 | 7:01 | faster than 22% |
| Runs (8 km) | 38:58 | 36:08 | faster than 32% |
| Stations (8) | 52:10 | ||
| Finish | 1:46:51 | 1:24:18 | 1340th of 1,476 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Folkert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:58 | Heerenveen May 2025 · best of 2 | 5:38 |
| Row | 4:54 | Heerenveen May 2025 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Heerenveen May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Heerenveen May 2025 · best of 2 | 5:20 |
| Wall balls | 11:55 | Heerenveen May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:48 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Folkert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arjen Brander1 race
- Froukje Brander1 race
- Renske Brander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen May 2025, against 1,541 Open Men
Shape of the race
This chart shows where Folkert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Folkert: faster than |
|---|---|
| Ski | 13% |
| Push | 63% |
| Pull | 59% |
| BBJ | 13% |
| Row | 41% |
| Carry | 11% |
| Lunges | 32% |
| Wall balls | 4% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Folkert beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Folkert's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Wall balls (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Folkert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Folkert: 45:33 running, 45:28 at the stations and 9:15 in the roxzone; the longest station was the wall balls (11:55) and the shortest the sled push (2:38).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Folkert | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:30 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 5:11 | 4:39 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 5:23 | 4:58 |
| Sled pull | 4:35 | 4:48 |
| Run 4 | 5:28 | 5:00 |
| Burpee broad jump | 7:58 | 5:43 |
| Run 5 | 5:51 | 5:11 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 2:53 | 2:06 |
| Run 7 | 5:42 | 5:04 |
| Sandbag lunges | 5:47 | 5:09 |
| Run 8 | 7:28 | 5:47 |
| Wall balls | 11:55 | 6:25 |
| Roxzone | 9:15 | 8:10 |
| Finish | 1:40:06 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:30 against the typical Open Men finisher at Heerenveen May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
