Athlete · Open Men · 40-44 ·

ITA

Folco Angelo Bombardieri

3 HYROX results over 2 seasons. Best Open Men time 1:29:36 at Rome 2025.

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1:29:36 best Open Men time · Rome 2025 3 Open Men races

748th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:32:12 latest race · Madrid 2025 2:36 slower than the best Open Men time Open Men

Row strongest segment · Rome 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:36

Each dot is one Open Men race. From the first Open Men race to the best: 2:45 faster (1:32:21 to 1:29:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:32:12	1875th of 2,673	44:41	38:43	8:52	splits SkiErg4:50Sled push3:13Sled pull5:49Burpee broad jump6:07Row4:50Farmers carry2:29Sandbag lunges4:41Wall balls6:44Run 14:45Run 25:25Run 35:34Run 45:37Run 55:56Run 65:38Run 75:35Run 86:15Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:29:36	1318th of 1,999	42:53	39:12	7:37	splits SkiErg4:46Sled push3:51Sled pull5:55Burpee broad jump5:35Row4:46Farmers carry2:02Sandbag lunges5:26Wall balls6:51Run 16:16Run 24:50Run 35:13Run 45:12Run 55:02Run 65:10Run 75:13Run 86:00Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:32:21	748th of 1,370	42:46	41:17	8:22	splits SkiErg5:04Sled push2:50Sled pull6:29Burpee broad jump6:30Row4:47Farmers carry2:21Sandbag lunges6:04Wall balls7:12Run 16:19Run 25:12Run 35:36Run 45:27Run 55:32Run 65:19Run 75:17Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Folcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 64%

Farmers carry faster than 51%

Sandbag lunges faster than 46%

Wall balls faster than 53%

Roxzone faster than 33%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:55 slower

Sled pull 0:57 slower

Burpee broad jump 0:24 slower

Row 0:07 faster

Farmers carry level

Sandbag lunges 0:07 slower

Wall balls 0:08 faster

Roxzone 0:53 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Folco against the typical Open Men finisher

Folco1:29:36

6:164:464:503:515:135:555:125:355:024:465:102:025:135:266:006:517:37

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:57 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown