Athlete · Open Women · 35-39 · MAC

Fok Choi Chan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:14 (Bangkok 2025) · Doubles Women 1:35:24 (Hong Kong 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:14 Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

455th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:58:14 latest race · Bangkok 2025 first Open Women race Open Women

Sled push strongest segment · Bangkok 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:14Bangkok 2025 · 1 race Doubles Women1:35:24Hong Kong 2024 · 1 race · with Rebecca McGrath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	1:58:14	455th of 678	1:04:10	42:14	11:54	splits SkiErg5:46Sled push1:53Sled pull6:27Burpee broad jump8:59Row5:33Farmers carry2:08Sandbag lunges5:32Wall balls5:56Run 16:57Run 27:03Run 37:38Run 48:36Run 58:29Run 68:24Run 78:07Run 89:01Full report for this race →
Hong Kong 2024 22 Nov 2024team: Rebecca McGrath, Fok Choi Chanwhat the whole field did →	Doubles Women · team 30-39	1:35:24	259th of 453	56:49	30:06	8:32	splits SkiErg4:41Sled push1:39Sled pull3:48Burpee broad jump5:25Row4:33Farmers carry1:50Sandbag lunges3:46Wall balls4:24Run 16:35Run 26:33Run 37:41Run 47:20Run 57:31Run 66:52Run 76:59Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 99%

Sled pull faster than 66%

Burpee broad jump faster than 21%

Row faster than 67%

Farmers carry faster than 75%

Sandbag lunges faster than 58%

Wall balls faster than 73%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:16 faster

Sled pull 0:42 faster

Burpee broad jump 1:59 slower

Row 0:11 faster

Farmers carry 0:18 faster

Sandbag lunges 0:18 faster

Wall balls 1:18 faster

Roxzone 2:20 slower

Runs (8 km) 10:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fok against the typical Open Women finisher

Fok1:58:14

6:575:467:031:537:386:278:368:598:295:338:242:088:075:329:015:5611:54

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown