AUS Flynn Dyke Groen-In'T-Woud
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:49 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Connor Craig, Flynn Dyke Groen-In'T-Woudwhole field → | Doubles Men · team U29 | 1:20:49 | 324th of 415138th of 163 aged U29 | 42:57 | 32:22 | 5:35 | View results | See splits Hide splitsSkiErg4:20faster than 12%Sled push1:26fastest 47%Sled pull4:16faster than 7%Burpee broad jump3:35faster than 15%Row4:41faster than 12%Farmers carry1:52faster than 15%Sandbag lunges4:33faster than 10%Wall balls7:39Runs (8 km)42:57faster than 47%Roxzone5:35faster than 26%Run 14:03faster than 42%Run 25:15faster than 37%Run 35:35faster than 38%Run 45:22fastest 47%Run 55:30fastest 46%Run 65:19fastest 43%Run 75:23fastest 45%Run 86:33faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Connor Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flynn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Doubles Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
