NED Floris Velis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:54 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Joyce Benders, Floris Veliswhole field → | Doubles Mixed · team 45-49 | 1:15:04 | 759th of 2,25932nd of 111 aged 45-49 | 41:11 | 28:18 | 5:39 | View results | See splits Hide splitsSkiErg3:59fastest 19%Sled push2:30faster than 21%Sled pull3:55faster than 49%Burpee broad jump3:13fastest 36%Row4:41faster than 47%Farmers carry1:45fastest 50%Sandbag lunges4:09faster than 37%Wall balls4:06fastest 28%Runs (8 km)41:11fastest 33%Roxzone5:39fastest 23%Run 14:03fastest 32%Run 24:49fastest 28%Run 35:03fastest 28%Run 45:29fastest 45%Run 55:24fastest 36%Run 65:16fastest 33%Run 75:18fastest 34%Run 85:51fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Floris Velis, Joyce Benderswhole field → | Doubles Mixed · team 40-49 | 1:13:54 | 206th of 99437th of 181 aged 40-49 | 44:04 | 24:44 | 5:12 | View results | See splits Hide splitsSkiErg3:55fastest 15%Sled push1:40fastest 40%Sled pull2:58fastest 20%Burpee broad jump2:48fastest 16%Row4:43faster than 44%Farmers carry1:45faster than 40%Sandbag lunges3:17fastest 29%Wall balls3:38fastest 16%Runs (8 km)44:04fastest 25%Roxzone5:12fastest 22%Run 14:02fastest 37%Run 25:25fastest 27%Run 35:38fastest 26%Run 45:54fastest 36%Run 55:44fastest 27%Run 65:46fastest 29%Run 75:36fastest 24%Run 86:02fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Floris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:58 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:38 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:11 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:12 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Floris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joyce Benders2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
