NED Floris van Baar
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,592nd of 2,147 Doubles Men (faster than 25%). Against the 65 who finished around 1:23:34: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:02). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 44% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 1:46 | 1:40 | faster than 36% |
| Run 3: | 6:13 | 5:08 | faster than 11% |
| Sled pull: | 3:44 | 3:04 | faster than 14% |
| Run 4: | 6:40 | 5:13 | faster than 7% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 92% |
| Run 5: | 6:09 | 5:17 | faster than 17% |
| Row: | 4:52 | 4:35 | faster than 22% |
| Run 6: | 6:15 | 5:12 | faster than 14% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 6:18 | 5:17 | faster than 15% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 71% |
| Run 8: | 6:52 | 5:58 | faster than 25% |
| Wall balls: | 4:24 | 4:30 | faster than 55% |
| Roxzone: | 8:26 | 6:26 | faster than 15% |
| Runs (8 km) | 48:34 | 42:17 | faster than 18% |
| Stations (8) | 26:20 | ||
| Finish | 1:23:15 | 1:15:55 | 1592nd of 2,147 · faster than 25% |
663rd of 1,083 Doubles Mixed (faster than 38%). Against the 33 who finished around 1:27:11: most time gained on the eight runs (2:15), most lost on sled pull (1:20). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:31 | faster than 39% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:47 | 5:53 | faster than 56% |
| Sled push: | 2:55 | 2:32 | faster than 23% |
| Run 3: | 6:29 | 6:15 | faster than 39% |
| Sled pull: | 5:18 | 3:50 | faster than 6% |
| Run 4: | 6:30 | 6:15 | faster than 40% |
| Burpee broad jump: | 4:19 | 3:47 | faster than 28% |
| Run 5: | 6:36 | 6:24 | faster than 42% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:13 | 6:20 | faster than 55% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:20 | 6:21 | faster than 50% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 39% |
| Run 8: | 4:43 | 5:13 | faster than 66% |
| Wall balls: | 5:15 | 4:42 | faster than 30% |
| Roxzone: | 6:36 | 5:33 | faster than 27% |
| Runs (8 km) | 48:18 | 48:24 | faster than 50% |
| Stations (8) | 32:42 | ||
| Finish | 1:27:31 | 1:24:21 | 663rd of 1,083 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Noah Schoonhoven1 race
- Stephanie Verwijmeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 68% |
| Push | 36% |
| Pull | 15% |
| BBJ | 93% |
| Row | 23% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 56% |
| Roxzone | 15% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 48:38 running, 26:20 at the stations and 8:26 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Floris | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:14 | 5:07 |
| SkiErg | 4:09 | 4:15 |
| Run 2 | 4:57 | 4:47 |
| Sled push | 1:46 | 1:40 |
| Run 3 | 6:13 | 5:08 |
| Sled pull | 3:44 | 3:04 |
| Run 4 | 6:40 | 5:13 |
| Burpee broad jump | 2:26 | 3:23 |
| Run 5 | 6:09 | 5:17 |
| Row | 4:52 | 4:35 |
| Run 6 | 6:15 | 5:12 |
| Farmers carry | 1:44 | 1:40 |
| Run 7 | 6:18 | 5:17 |
| Sandbag lunges | 3:15 | 3:35 |
| Run 8 | 6:52 | 5:58 |
| Wall balls | 4:24 | 4:30 |
| Roxzone | 8:26 | 6:26 |
| Finish | 1:23:15 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
