NED Floris Quak
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:42 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floris Quak at each race, oldest on the left; lower is faster.The best was 1:02:42 at Heerenveen (May 2025); Floris Quak was 14:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:02:42 |
| Amsterdam | Jan 2026 | Doubles Men | 1:16:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,154th of 1,738 Doubles Men (faster than 33%). Against the 55 who finished around 1:16:16: most time gained on the roxzone (0:52), most lost on sled pull (3:04). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 61% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 1:29 | 1:53 | faster than 95% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 6:24 | 3:17 | faster than 0% |
| Run 4: | 6:20 | 5:08 | faster than 8% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 58% |
| Run 5: | 5:23 | 5:15 | faster than 44% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 5:31 | 5:11 | faster than 33% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 44% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 5:21 | 4:22 | faster than 14% |
| Roxzone: | 5:41 | 6:03 | faster than 63% |
| Runs (8 km) | 42:04 | 40:27 | faster than 38% |
| Stations (8) | 29:05 | ||
| Finish | 1:16:46 | 1:12:40 | 1154th of 1,738 · faster than 33% |
63rd of 838 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:38 | faster than 90% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 3:50 | 4:44 | faster than 94% |
| Sled push: | 1:06 | 1:40 | fastest in the field |
| Run 3: | 4:17 | 5:03 | faster than 88% |
| Sled pull: | 2:16 | 3:12 | faster than 97% |
| Run 4: | 4:34 | 5:09 | faster than 78% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 83% |
| Run 5: | 4:38 | 5:18 | faster than 81% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 4:25 | 5:10 | faster than 85% |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 4:36 | 5:14 | faster than 81% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 97% |
| Run 8: | 4:49 | 5:38 | faster than 83% |
| Wall balls: | 3:59 | 4:00 | faster than 52% |
| Roxzone: | 5:57 | 7:39 | faster than 93% |
| Runs (8 km) | 34:55 | 41:14 | faster than 87% |
| Stations (8) | 21:55 | ||
| Finish | 1:02:42 | 1:15:16 | 63rd of 838 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Floris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:06 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 2:16 | Heerenveen 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:45 | Heerenveen 2025 · best of 2 | 3:14 |
| Row | 4:08 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:30 | Heerenveen 2025 · best of 2 | 3:36 |
| Wall balls | 3:59 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:55 | Heerenveen 2025 · best of 2 | 42:20 |
| Roxzone | 5:41 | Amsterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Floris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diederik Quak1 race
- Jeroen Van Breemen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 97% |
| BBJ | 84% |
| Row | 87% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 52% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Wall balls (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 34:59 running, 21:55 at the stations and 5:57 in the roxzone; the longest station was the row (4:14) and the shortest the sled push (1:06).Below, Typical Doubles Men: 40:54 running, 25:50 at the stations and 7:39 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Floris | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:50 | 4:38 |
| SkiErg | 3:52 | 3:58 |
| Run 2 | 3:50 | 4:44 |
| Sled push | 1:06 | 1:40 |
| Run 3 | 4:17 | 5:03 |
| Sled pull | 2:16 | 3:12 |
| Run 4 | 4:34 | 5:09 |
| Burpee broad jump | 2:45 | 3:24 |
| Run 5 | 4:38 | 5:18 |
| Row | 4:14 | 4:32 |
| Run 6 | 4:25 | 5:10 |
| Farmers carry | 1:13 | 1:37 |
| Run 7 | 4:36 | 5:14 |
| Sandbag lunges | 2:30 | 3:27 |
| Run 8 | 4:49 | 5:38 |
| Wall balls | 3:59 | 4:00 |
| Roxzone | 5:57 | 7:39 |
| Finish | 1:02:42 | 1:15:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:42.
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