Athlete · Open Men · 16-24 ·

NED

Floris de Keijzer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:17 (Utrecht Nov 2025) · Doubles Men 1:19:51 (Rotterdam 2026) · Doubles Mixed 1:44:17 (Utrecht Nov 2025).

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1:28:17 Open Men time · Utrecht Nov 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 50% Open Men place · Utrecht Nov 2025 944th of 1,912 Open Men finishers there

1:19:51 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Rakin Zeinu

Sandbag lunges strongest segment · Utrecht Nov 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:17Utrecht Nov 2025 · 1 race Doubles Men1:19:51Rotterdam 2026 · 1 race · with Rakin Zeinu Doubles Mixed1:44:17Utrecht Nov 2025 · 1 race · with Britt Kerkhof

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Floris De keijzer, Rakin Zeinuwhat the whole field did →	Doubles Men · team 16-24	1:19:51	1389th of 2,147	46:08	27:18	6:28	splits SkiErg4:17Sled push1:49Sled pull3:19Burpee broad jump3:11Row4:32Farmers carry2:05Sandbag lunges2:55Wall balls5:10Run 16:00Run 25:31Run 35:18Run 45:24Run 55:27Run 65:27Run 75:26Run 87:39Full report for this race →
Utrecht Nov 2025 29 Nov 2025team: Britt Kerkhof, Floris De Keijzerwhat the whole field did →	Doubles Mixed · team 25-29	1:44:17	989th of 1,083	1:04:39	31:35	8:08	splits SkiErg4:15Sled push2:32Sled pull3:44Burpee broad jump4:06Row5:01Farmers carry1:33Sandbag lunges3:38Wall balls6:46Run 14:43Run 25:07Run 316:12Run 412:07Run 56:10Run 65:25Run 710:36Run 84:22Full report for this race →
Utrecht Nov 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:28:17	top 50% 944/1,912	43:36	37:33	7:12	splits SkiErg4:24Sled push3:40Sled pull5:15Burpee broad jump5:50Row4:42Farmers carry2:17Sandbag lunges3:34Wall balls7:51Run 15:17Run 25:27Run 35:33Run 45:31Run 56:09Run 65:29Run 75:14Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht Nov 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 49%

Sled pull faster than 43%

Burpee broad jump faster than 48%

Row faster than 63%

Farmers carry faster than 46%

Sandbag lunges faster than 95%

Wall balls faster than 41%

Roxzone faster than 23%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:11 slower

Burpee broad jump 0:07 slower

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 1:36 faster

Wall balls 0:31 slower

Roxzone 1:32 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Open Men finisher

Floris1:28:17

5:174:245:273:405:335:155:315:506:094:425:292:175:143:345:007:517:12

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Utrecht Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown