Athlete · Open Men · 30-34 ·

NED

Floris Busscher

2 HYROX results over 2 seasons. Best Open Men time 1:28:53 at Heerenveen 2025.

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1:28:53 best Open Men time · Heerenveen 2025 2 Open Men races

928th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:30:20 latest race · Amsterdam 2026 1:27 slower than the best Open Men time Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:30:20	1870th of 2,802	42:51	39:26	8:08	splits SkiErg5:07Sled push2:36Sled pull5:26Burpee broad jump5:56Row5:13Farmers carry2:13Sandbag lunges5:24Wall balls7:31Run 14:10Run 24:57Run 35:09Run 45:30Run 55:49Run 65:31Run 75:23Run 86:25Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:28:53	928th of 1,541	41:23	38:44	8:51	splits SkiErg5:09Sled push2:54Sled pull5:19Burpee broad jump5:41Row6:14Farmers carry1:56Sandbag lunges5:35Wall balls5:56Run 14:44Run 24:59Run 35:04Run 45:13Run 55:54Run 65:06Run 74:48Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 42%

Sled pull faster than 32%

Burpee broad jump faster than 51%

Row faster than 1%

Farmers carry faster than 67%

Sandbag lunges faster than 37%

Wall balls faster than 60%

Roxzone faster than 37%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:08 slower

Sled pull 0:31 slower

Burpee broad jump 0:02 faster

Row 1:26 slower

Farmers carry 0:10 faster

Sandbag lunges 0:26 slower

Wall balls 0:29 faster

Roxzone 0:41 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Open Men finisher

Floris1:28:53

4:445:094:592:545:045:195:135:415:546:145:061:564:485:355:385:568:51

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:26 against the typical Open Men finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown