GER Florian von der Hoeden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:35 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Tobias Binder, Florian Von Der Hoedenwhole field → | Doubles Men · team 40-49 | 1:20:35 | 493rd of 70082nd of 128 aged 40-49 | 45:29 | 26:23 | 8:46 | View results | See splits Hide splitsSkiErg3:52fastest 37%Sled push1:25fastest 42%Sled pull2:16fastest 11%Burpee broad jump4:06faster than 18%Row4:29faster than 36%Farmers carry1:20fastest 16%Sandbag lunges3:40faster than 41%Wall balls5:15faster than 10%Runs (8 km)45:29faster than 29%Roxzone8:46faster than 20%Run 14:44fastest 34%Run 25:10faster than 35%Run 35:55faster than 19%Run 45:49faster than 25%Run 55:51faster than 29%Run 65:58faster than 21%Run 75:50faster than 24%Run 86:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Binder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
