GER Florian Tillack
2 HYROX races over 2 seasons. Best Pro Men time: 1:40:15 at Hamburg Hamb.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Tillack at each race, oldest on the left; lower is faster.The best was 1:40:15 at Hamburg (Oct 2026); Florian Tillack was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:48:44 |
| Hamburg | Oct 2026 | Pro Men | 1:40:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
888th of 944 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:06 | faster than 1% |
| SkiErg: | 4:51 | 4:17 | faster than 4% |
| Run 2: | 4:38 | 3:22 | faster than 2% |
| Sled push: | 4:24 | 4:08 | faster than 39% |
| Run 3: | 4:59 | 3:37 | faster than 2% |
| Sled pull: | 7:45 | 4:58 | faster than 6% |
| Run 4: | 4:34 | 3:38 | faster than 8% |
| Burpee broad jump: | 7:27 | 4:28 | faster than 4% |
| Run 5: | 4:51 | 3:42 | faster than 5% |
| Row: | 6:11 | 4:31 | faster than 0% |
| Run 6: | 4:24 | 3:37 | faster than 12% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:25 | 3:44 | faster than 16% |
| Sandbag lunges: | 7:23 | 5:00 | faster than 7% |
| Run 8: | 7:11 | 5:23 | faster than 9% |
| Wall balls: | 8:47 | 6:40 | faster than 21% |
| Roxzone: | 20:25 | 12:15 | faster than 2% |
| Runs (8 km) | 39:15 | 30:33 | faster than 7% |
| Stations (8) | 49:08 | ||
| Finish | 1:48:44 | 1:19:30 | 888th of 944 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 4% |
| Push | 39% |
| Pull | 7% |
| BBJ | 5% |
| Row | 0% |
| Carry | 47% |
| Lunges | 8% |
| Wall balls | 22% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 39:19 running, 49:07 at the stations and 20:25 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 3:06 |
| SkiErg | 4:51 | 4:17 |
| Run 2 | 4:38 | 3:22 |
| Sled push | 4:24 | 4:08 |
| Run 3 | 4:59 | 3:37 |
| Sled pull | 7:45 | 4:58 |
| Run 4 | 4:34 | 3:38 |
| Burpee broad jump | 7:27 | 4:28 |
| Run 5 | 4:51 | 3:42 |
| Row | 6:11 | 4:31 |
| Run 6 | 4:24 | 3:37 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 4:25 | 3:44 |
| Sandbag lunges | 7:23 | 5:00 |
| Run 8 | 7:11 | 5:23 |
| Wall balls | 8:47 | 6:40 |
| Roxzone | 20:25 | 12:15 |
| Finish | 1:48:44 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:10 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
