Athlete · Open Men · 25-29 ·

GER

Florian Thomas

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:13 (Frankfurt 2024) · Pro Doubles Men 1:10:00 (Karlsruhe 2025).

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1:08:13 best Open Men time · Frankfurt 2024 also raced Pro Doubles Men: each has its own best below

top 9% best Open Men place · Frankfurt 2024 127th of 1,480 Open Men finishers there

1:14:28 latest race · Cologne 2025 6:15 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Frankfurt 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:13Frankfurt 2024 · 2 races Pro Doubles Men1:10:00Karlsruhe 2025 · 1 race · with Johannes Frank

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:14:28	top 19% 348/1,840	35:08	32:40	6:40	splits SkiErg4:07Sled push2:36Sled pull3:20Burpee broad jump5:41Row4:26Farmers carry1:36Sandbag lunges4:37Wall balls6:17Run 14:23Run 24:17Run 34:17Run 44:11Run 54:10Run 64:13Run 74:21Run 85:16Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Florian Thomas, Johannes Frankwhat the whole field did →	Pro Doubles Men · team 30-39	1:10:00	57th of 107	38:12	26:35	5:18	splits SkiErg3:46Sled push2:11Sled pull3:39Burpee broad jump3:14Row4:23Farmers carry1:17Sandbag lunges3:41Wall balls4:24Run 13:13Run 24:36Run 34:55Run 44:57Run 55:03Run 64:54Run 75:18Run 85:20Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:08:13	top 9% 127/1,480	34:15	27:59	6:03	splits SkiErg4:25Sled push2:09Sled pull3:40Burpee broad jump3:23Row4:28Farmers carry1:22Sandbag lunges3:15Wall balls5:17Run 13:51Run 24:10Run 34:24Run 44:18Run 54:17Run 64:12Run 74:13Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 92%

Sled pull faster than 91%

Burpee broad jump faster than 95%

Row faster than 77%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 77%

Roxzone faster than 67%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 faster

Sled pull 1:10 faster

Burpee broad jump 1:59 faster

Row 0:14 faster

Farmers carry 0:35 faster

Sandbag lunges 1:39 faster

Wall balls 1:16 faster

Roxzone 0:48 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:08:13

3:514:254:102:094:243:404:183:234:174:284:121:224:133:154:545:176:03

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown