Athlete · Open Men · 30-34 ·

GER

Florian Rausch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:15 (Frankfurt 2025) · Doubles Men 1:04:35 (Copenhagen 2026).

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1:27:15 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

991st of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:04:35 latest race · Copenhagen 2026 best Doubles Men time so far Doubles Men with Fritz Franke

Burpee broad jump strongest segment · Frankfurt 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:15Frankfurt 2025 · 1 race Doubles Men1:04:35Copenhagen 2026 · 3 races · with Fritz Franke

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:35 best 1:04:35 · Copenhagen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Florian Rausch, Fritz Frankewhat the whole field did →	Doubles Men · team 30-34	1:04:35	top 12% 99/874	36:33	23:23	4:45	splits SkiErg3:48Sled push1:45Sled pull2:56Burpee broad jump2:28Row4:07Farmers carry1:30Sandbag lunges3:00Wall balls3:49Run 16:49Run 24:17Run 34:12Run 44:19Run 54:13Run 64:13Run 74:11Run 84:23Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:27:15	991st of 1,883	40:25	40:16	6:40	splits SkiErg4:38Sled push3:39Sled pull4:56Burpee broad jump5:02Row5:07Farmers carry2:26Sandbag lunges5:54Wall balls8:34Run 14:00Run 24:48Run 35:09Run 44:57Run 55:19Run 65:06Run 75:12Run 85:59Full report for this race →
New York 2025 30 May 2025team: Fritz Franke, Florian Rauschwhat the whole field did →	Doubles Men · team 30-39	1:07:39	top 20% 215/1,078	38:38	25:21	3:45	splits SkiErg3:53Sled push1:40Sled pull2:35Burpee broad jump3:50Row4:17Farmers carry1:32Sandbag lunges3:20Wall balls4:14Run 15:02Run 24:36Run 34:35Run 44:44Run 54:39Run 64:34Run 74:37Run 85:55Full report for this race →
Frankfurt 2024 14 Dec 2024team: Fritz Franke, Florian Rauschwhat the whole field did →	Doubles Men · team U29	1:10:28	top 31% 211/700	39:08	26:00	5:24	splits SkiErg4:19Sled push1:39Sled pull3:08Burpee broad jump2:53Row4:24Farmers carry1:44Sandbag lunges3:54Wall balls3:59Run 14:20Run 24:49Run 34:54Run 44:56Run 55:03Run 64:55Run 75:00Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 49%

Sled pull faster than 50%

Burpee broad jump faster than 60%

Row faster than 20%

Farmers carry faster than 24%

Sandbag lunges faster than 26%

Wall balls faster than 27%

Roxzone faster than 59%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 slower

Sled pull level

Burpee broad jump 0:20 faster

Row 0:20 slower

Farmers carry 0:24 slower

Sandbag lunges 0:54 slower

Wall balls 1:44 slower

Roxzone 0:22 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:27:15

4:004:384:483:395:094:564:575:025:195:075:062:265:125:545:598:346:40

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown