GER Florian Rabich
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:11 (Frankfurt 2025) · Pro Doubles Men 1:13:43 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:14 faster (1:38:25 to 1:24:11).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:31:25 | 886th of 1,452 | 47:32 | 37:28 | 6:30 | splitsSkiErg4:31Sled push3:36Sled pull4:45Burpee broad jump5:02Row5:07Farmers carry2:09Sandbag lunges4:47Wall balls7:31Run 14:49Run 25:56Run 36:03Run 45:55Run 56:18Run 66:00Run 76:21Run 86:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:11 | top 44% 811/1,883 | 43:03 | 34:26 | 6:45 | splitsSkiErg4:27Sled push2:50Sled pull4:36Burpee broad jump5:18Row4:38Farmers carry2:04Sandbag lunges4:19Wall balls6:14Run 14:49Run 25:16Run 35:26Run 45:25Run 55:28Run 65:25Run 75:32Run 85:46Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Florian Rabich, Marcus Van Dijkwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:43 | 244th of 388 | 37:47 | 27:51 | 8:09 | splitsSkiErg3:58Sled push2:08Sled pull4:20Burpee broad jump2:58Row4:04Farmers carry1:46Sandbag lunges4:00Wall balls4:37Run 14:53Run 24:19Run 34:45Run 44:44Run 54:48Run 64:50Run 74:42Run 84:50Full report for this race → |
| Cologne 2025 11 Apr 2025team: Marcus Van Dijk, Florian Rabichwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:48 | 150th of 191 | 43:41 | 27:56 | 5:11 | splitsSkiErg3:59Sled push1:46Sled pull3:46Burpee broad jump2:54Row4:14Farmers carry1:50Sandbag lunges4:26Wall balls5:01Run 15:33Run 24:58Run 35:11Run 45:13Run 55:25Run 65:27Run 75:31Run 86:23Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:32:45 | 751st of 1,207 | 52:23 | 34:05 | 6:21 | splitsSkiErg4:36Sled push2:20Sled pull4:10Burpee broad jump5:20Row4:50Farmers carry1:55Sandbag lunges4:10Wall balls6:44Run 14:49Run 26:33Run 36:43Run 46:37Run 56:43Run 66:38Run 76:42Run 87:40Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:38:25 | 570th of 770 | 50:57 | 38:40 | 8:53 | splitsSkiErg4:58Sled push2:33Sled pull5:25Burpee broad jump5:19Row5:03Farmers carry2:03Sandbag lunges4:32Wall balls8:47Run 16:04Run 25:43Run 36:02Run 46:06Run 56:36Run 66:09Run 76:18Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
