GER Florian Rabich
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Rabich at each race, oldest on the left; lower is faster.The best was 1:24:11 at Frankfurt (Dec 2025); Florian Rabich was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:38:25 |
| Karlsruhe | Mar 2025 | Open Men | 1:32:45 |
| Frankfurt | Dec 2025 | Open Men | 1:24:11 |
| Cologne | Apr 2026 | Open Men | 1:31:25 |
| Karlsruhe | Oct 2026 | Open Men | 1:33:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:14 faster (1:38:25 to 1:24:11).
This line shows the finish time of Florian Rabich at each race, oldest on the left; lower is faster.The best was 1:13:43 at Stuttgart (Nov 2025); Florian Rabich was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:16:48 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:13:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,002nd of 1,725 Open Men (faster than 41%). Against the 52 who finished around 1:33:38: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:13). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:45 | faster than 21% |
| SkiErg: | 4:30 | 4:28 | faster than 45% |
| Run 2: | 5:47 | 5:21 | faster than 32% |
| Sled push: | 4:09 | 3:13 | faster than 13% |
| Run 3: | 6:07 | 5:45 | faster than 36% |
| Sled pull: | 4:41 | 4:48 | faster than 55% |
| Run 4: | 6:12 | 5:46 | faster than 34% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 62% |
| Run 5: | 6:31 | 6:03 | faster than 34% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 6:27 | 5:49 | faster than 28% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 6:36 | 5:50 | faster than 24% |
| Sandbag lunges: | 5:14 | 5:21 | faster than 54% |
| Run 8: | 5:33 | 5:06 | faster than 35% |
| Wall balls: | 7:54 | 7:42 | faster than 46% |
| Roxzone: | 6:24 | 5:51 | faster than 38% |
| Runs (8 km) | 47:26 | 43:45 | faster than 32% |
| Stations (8) | 39:16 | ||
| Finish | 1:33:01 | 1:29:16 | 1002nd of 1,725 · faster than 41% |
886th of 1,452 Open Men (faster than 39%). Against the 45 who finished around 1:30:46: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:08 | faster than 19% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:56 | 5:10 | faster than 21% |
| Sled push: | 3:36 | 3:14 | faster than 30% |
| Run 3: | 6:03 | 5:32 | faster than 29% |
| Sled pull: | 4:45 | 4:27 | faster than 38% |
| Run 4: | 5:55 | 5:34 | faster than 34% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 63% |
| Run 5: | 6:18 | 5:45 | faster than 29% |
| Row: | 5:07 | 4:52 | faster than 30% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 6:21 | 5:36 | faster than 22% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 6:13 | 5:24 | faster than 27% |
| Wall balls: | 7:31 | 7:21 | faster than 48% |
| Roxzone: | 6:30 | 6:28 | faster than 49% |
| Runs (8 km) | 47:32 | 43:02 | faster than 27% |
| Stations (8) | 37:28 | ||
| Finish | 1:31:25 | 1:27:04 | 886th of 1,452 · faster than 39% |
812th of 1,883 Open Men (faster than 56%). Against the 57 who finished around 1:24:45: most time gained on sled push (0:43), most lost on the eight runs (1:51). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:07 | faster than 15% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 5:16 | 4:51 | faster than 30% |
| Sled push: | 2:50 | 3:37 | faster than 88% |
| Run 3: | 5:26 | 5:14 | faster than 42% |
| Sled pull: | 4:36 | 4:56 | faster than 63% |
| Run 4: | 5:25 | 5:13 | faster than 40% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 52% |
| Run 5: | 5:28 | 5:28 | faster than 49% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 5:32 | 5:14 | faster than 36% |
| Sandbag lunges: | 4:19 | 5:00 | faster than 74% |
| Run 8: | 5:46 | 5:57 | faster than 55% |
| Wall balls: | 6:14 | 6:50 | faster than 62% |
| Roxzone: | 6:45 | 7:02 | faster than 57% |
| Runs (8 km) | 43:03 | 41:35 | faster than 41% |
| Stations (8) | 34:26 | ||
| Finish | 1:24:11 | 1:26:21 | 812th of 1,883 · faster than 56% |
244th of 388 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:31 | faster than 27% |
| SkiErg: | 3:58 | 3:51 | faster than 32% |
| Run 2: | 4:19 | 4:04 | faster than 31% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 4:45 | 4:18 | faster than 30% |
| Sled pull: | 4:20 | 4:11 | faster than 43% |
| Run 4: | 4:44 | 4:21 | faster than 32% |
| Burpee broad jump: | 2:58 | 2:48 | faster than 38% |
| Run 5: | 4:48 | 4:23 | faster than 31% |
| Row: | 4:04 | 4:16 | faster than 78% |
| Run 6: | 4:50 | 4:21 | faster than 25% |
| Farmers carry: | 1:46 | 1:39 | faster than 30% |
| Run 7: | 4:42 | 4:20 | faster than 31% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 32% |
| Run 8: | 4:50 | 4:36 | faster than 36% |
| Wall balls: | 4:37 | 4:21 | faster than 39% |
| Roxzone: | 8:09 | 7:56 | faster than 45% |
| Runs (8 km) | 37:47 | 34:57 | faster than 32% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:43 | 1:09:45 | 244th of 388 · faster than 37% |
150th of 191 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:29 | faster than 6% |
| SkiErg: | 3:59 | 3:45 | faster than 12% |
| Run 2: | 4:58 | 4:21 | faster than 16% |
| Sled push: | 1:46 | 1:59 | faster than 84% |
| Run 3: | 5:11 | 4:36 | faster than 21% |
| Sled pull: | 3:46 | 3:45 | faster than 48% |
| Run 4: | 5:13 | 4:42 | faster than 25% |
| Burpee broad jump: | 2:54 | 2:51 | faster than 47% |
| Run 5: | 5:25 | 4:45 | faster than 20% |
| Row: | 4:14 | 4:12 | faster than 47% |
| Run 6: | 5:27 | 4:44 | faster than 17% |
| Farmers carry: | 1:50 | 1:36 | faster than 16% |
| Run 7: | 5:31 | 4:47 | faster than 18% |
| Sandbag lunges: | 4:26 | 3:33 | faster than 18% |
| Run 8: | 6:23 | 5:38 | faster than 23% |
| Wall balls: | 5:01 | 4:17 | faster than 16% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 43:41 | 38:06 | faster than 17% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:48 | 1:10:02 | 150th of 191 · faster than 21% |
751st of 1,207 Open Men (faster than 37%). Against the 36 who finished around 1:31:35: most time gained on sled pull (1:15), most lost on the eight runs (6:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:40 | faster than 6% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 6:33 | 5:18 | faster than 15% |
| Sled push: | 2:20 | 2:46 | faster than 82% |
| Run 3: | 6:43 | 5:40 | faster than 19% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 6:37 | 5:43 | faster than 21% |
| Burpee broad jump: | 5:20 | 5:41 | faster than 58% |
| Run 5: | 6:43 | 5:53 | faster than 24% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 6:38 | 5:44 | faster than 21% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 6:42 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 80% |
| Run 8: | 7:40 | 6:33 | faster than 24% |
| Wall balls: | 6:44 | 6:18 | faster than 42% |
| Roxzone: | 6:21 | 6:22 | faster than 50% |
| Runs (8 km) | 52:23 | 44:27 | faster than 20% |
| Stations (8) | 34:05 | ||
| Finish | 1:32:45 | 1:28:17 | 751st of 1,207 · faster than 37% |
570th of 770 Open Men (faster than 26%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:58 | faster than 8% |
| SkiErg: | 4:58 | 4:30 | faster than 11% |
| Run 2: | 5:43 | 4:45 | faster than 12% |
| Sled push: | 2:33 | 2:49 | faster than 65% |
| Run 3: | 6:02 | 5:01 | faster than 13% |
| Sled pull: | 5:25 | 5:16 | faster than 46% |
| Run 4: | 6:06 | 5:04 | faster than 14% |
| Burpee broad jump: | 5:19 | 5:41 | faster than 60% |
| Run 5: | 6:36 | 5:19 | faster than 11% |
| Row: | 5:03 | 4:50 | faster than 27% |
| Run 6: | 6:09 | 5:06 | faster than 14% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 6:18 | 5:07 | faster than 12% |
| Sandbag lunges: | 4:32 | 5:10 | faster than 70% |
| Run 8: | 8:03 | 5:59 | faster than 11% |
| Wall balls: | 8:47 | 6:51 | faster than 23% |
| Roxzone: | 8:53 | 7:29 | faster than 27% |
| Runs (8 km) | 50:57 | 41:38 | faster than 11% |
| Stations (8) | 38:40 | ||
| Finish | 1:38:25 | 1:27:00 | 570th of 770 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Frankfurt 2025 · best of 5 | 4:34 |
| Sled push | 2:20 | Karlsruhe 2025 · best of 5 | 3:04 |
| Sled pull | 4:10 | Karlsruhe 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:02 | Cologne 2026 · best of 5 | 5:38 |
| Row | 4:38 | Frankfurt 2025 · best of 5 | 4:53 |
| Farmers carry | 1:55 | Karlsruhe 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:10 | Karlsruhe 2025 · best of 5 | 5:20 |
| Wall balls | 6:14 | Frankfurt 2025 · best of 5 | 7:03 |
| Runs (8 km) | 43:03 | Frankfurt 2025 · best of 5 | 41:47 |
| Roxzone | 6:21 | Karlsruhe 2025 · best of 5 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Van Dijk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 56% |
| Push | 88% |
| Pull | 63% |
| BBJ | 52% |
| Row | 68% |
| Carry | 48% |
| Lunges | 74% |
| Wall balls | 63% |
| Roxzone | 57% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 43:08 running, 34:26 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:07 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 5:16 | 4:51 |
| Sled push | 2:50 | 3:37 |
| Run 3 | 5:26 | 5:14 |
| Sled pull | 4:36 | 4:56 |
| Run 4 | 5:25 | 5:13 |
| Burpee broad jump | 5:18 | 5:22 |
| Run 5 | 5:28 | 5:28 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:25 | 5:16 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 5:32 | 5:14 |
| Sandbag lunges | 4:19 | 5:00 |
| Run 8 | 5:46 | 5:57 |
| Wall balls | 6:14 | 6:50 |
| Roxzone | 6:45 | 7:02 |
| Finish | 1:24:11 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:11.
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