FRA Florian Keignaert
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
857th of 1,780 Doubles Mixed (faster than 51%). Against the 54 who finished around 1:19:22: most time gained on the eight runs (1:27), most lost on SkiErg (0:29). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 54% |
| SkiErg: | 4:44 | 4:15 | faster than 6% |
| Run 2: | 5:07 | 5:10 | faster than 51% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 5:17 | 5:24 | faster than 56% |
| Sled pull: | 4:00 | 3:34 | faster than 28% |
| Run 4: | 5:07 | 5:26 | faster than 63% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 47% |
| Run 5: | 5:14 | 5:33 | faster than 63% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 5:36 | 5:30 | faster than 45% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:21 | 5:27 | faster than 55% |
| Sandbag lunges: | 3:53 | 3:57 | faster than 53% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:13 | 4:30 | faster than 64% |
| Roxzone: | 8:12 | 8:03 | faster than 46% |
| Runs (8 km) | 41:36 | 42:36 | faster than 55% |
| Stations (8) | 29:13 | ||
| Finish | 1:18:58 | 1:19:26 | 857th of 1,780 · faster than 51% |
1,244th of 2,108 Open Men (faster than 41%). Against the 65 who finished around 1:25:23: most time gained on burpee broad jump (0:41), most lost on wall balls (0:43). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 28% |
| SkiErg: | 5:06 | 4:33 | faster than 6% |
| Run 2: | 4:48 | 4:33 | faster than 34% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 4:59 | 4:55 | faster than 45% |
| Sled pull: | 5:14 | 4:44 | faster than 31% |
| Run 4: | 5:03 | 4:54 | faster than 41% |
| Burpee broad jump: | 4:49 | 5:12 | faster than 61% |
| Run 5: | 5:22 | 5:05 | faster than 36% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:10 | 4:56 | faster than 37% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:00 | 4:57 | faster than 47% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 35% |
| Run 8: | 5:13 | 5:09 | faster than 47% |
| Wall balls: | 7:49 | 6:43 | faster than 32% |
| Roxzone: | 6:33 | 6:14 | faster than 42% |
| Runs (8 km) | 40:35 | 39:18 | faster than 41% |
| Stations (8) | 37:59 | ||
| Finish | 1:25:03 | 1:21:51 | 1244th of 2,108 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Camille Pouveroux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 7% |
| Push | 82% |
| Pull | 32% |
| BBJ | 62% |
| Row | 14% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 32% |
| Roxzone | 42% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 40:38 running, 37:59 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:40 |
| SkiErg | 5:06 | 4:33 |
| Run 2 | 4:48 | 4:33 |
| Sled push | 2:20 | 2:46 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 5:14 | 4:44 |
| Run 4 | 5:03 | 4:54 |
| Burpee broad jump | 4:49 | 5:12 |
| Run 5 | 5:22 | 5:05 |
| Row | 5:12 | 4:44 |
| Run 6 | 5:10 | 4:56 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 5:00 | 4:57 |
| Sandbag lunges | 5:28 | 5:01 |
| Run 8 | 5:13 | 5:09 |
| Wall balls | 7:49 | 6:43 |
| Roxzone | 6:33 | 6:14 |
| Finish | 1:25:03 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
