GER Florian Heck
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 57:56 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Nadine Heck, Florian Heckwhole field → | Doubles Mixed · team 30-39 | 57:56 | 30th of 1,42118th of 663 aged 30-39 | 28:51 | 23:10 | 5:59 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:43fastest 14%Sled pull2:57fastest 20%Burpee broad jump2:10fastest 2%Row3:57fastest 3%Farmers carry1:26fastest 11%Sandbag lunges3:17fastest 24%Wall balls3:33fastest 9%Runs (8 km)28:51fastest 2%Roxzone5:59fastest 1%Run 13:02fastest 3%Run 23:30fastest 2%Run 33:38fastest 3%Run 43:34fastest 2%Run 53:34fastest 2%Run 63:30fastest 1%Run 73:39fastest 3%Run 84:27fastest 2%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nadine Heck, Florian Heckwhole field → | Doubles Mixed · team 30-39 | 1:00:36 | 11th of 7267th of 345 aged 30-39 | 33:41 | 23:05 | 3:54 | View results | See splits Hide splitsSkiErg4:02fastest 26%Sled push1:46fastest 25%Sled pull3:06fastest 16%Burpee broad jump2:12fastest 1%Row4:06fastest 3%Farmers carry1:26fastest 18%Sandbag lunges2:52fastest 9%Wall balls3:35fastest 8%Runs (8 km)33:41fastest 2%Roxzone3:54fastest 1%Run 12:55fastest 3%Run 24:08fastest 1%Run 34:29fastest 3%Run 44:19fastest 2%Run 54:31fastest 2%Run 64:24fastest 2%Run 74:30fastest 3%Run 84:30fastest 2%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Nadine Heck, Florian Heckwhole field → | Doubles Mixed · team 30-39 | 1:03:39 | 19th of 3909th of 182 aged 30-39 | 33:08 | 25:54 | 4:41 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push2:01fastest 41%Sled pull4:03faster than 49%Burpee broad jump2:57fastest 23%Row4:18fastest 9%Farmers carry1:32fastest 17%Sandbag lunges3:17fastest 27%Wall balls3:39fastest 7%Runs (8 km)33:08fastest 3%Roxzone4:41fastest 2%Run 14:19fastest 6%Run 23:59fastest 3%Run 34:04fastest 3%Run 44:04fastest 3%Run 54:07fastest 3%Run 64:11fastest 5%Run 74:14fastest 5%Run 84:13fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Karlsruhe 2025 · best of 3 | 4:20 |
| Sled push | 1:43 | Berlin 2025 · best of 3 | 2:11 |
| Sled pull | 2:57 | Berlin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:10 | Berlin 2025 · best of 3 | 3:35 |
| Row | 3:57 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Berlin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:52 | Karlsruhe 2025 · best of 3 | 4:03 |
| Wall balls | 3:33 | Berlin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 28:51 | Berlin 2025 · best of 3 | 45:36 |
| Roxzone | 3:54 | Karlsruhe 2025 · best of 3 | 7:11 |
How to read
Each station's best across Florian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadine Heck3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
