GER Florian Haase
3 HYROX races over 2 seasons. Best Open Men time: 1:27:06 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Haase at each race, oldest on the left; lower is faster.The best was 1:27:06 at Maastricht (Feb 2025); Florian Haase was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:27:06 |
| Cologne | Apr 2025 | Open Men | 1:29:45 |
| Amsterdam | Jan 2026 | Open Men | 1:31:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,939th of 2,802 Open Men (faster than 30%). Against the 85 who finished around 1:31:43: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 3:09 | 2:58 | faster than 38% |
| Run 3: | 5:48 | 5:05 | faster than 19% |
| Sled pull: | 5:15 | 4:43 | faster than 32% |
| Run 4: | 6:04 | 5:06 | faster than 13% |
| Burpee broad jump: | 4:50 | 5:24 | faster than 66% |
| Run 5: | 5:42 | 5:15 | faster than 31% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:38 | 5:08 | faster than 28% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 5:32 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:54 | 5:06 | faster than 28% |
| Run 8: | 6:41 | 5:53 | faster than 26% |
| Wall balls: | 7:32 | 7:00 | faster than 40% |
| Roxzone: | 8:00 | 6:45 | faster than 25% |
| Runs (8 km) | 44:59 | 40:23 | faster than 25% |
| Stations (8) | 38:23 | ||
| Finish | 1:31:19 | 1:24:13 | 1939th of 2,802 · faster than 30% |
1,151st of 1,840 Open Men (faster than 37%). Against the 55 who finished around 1:30:49: most time gained on wall balls (1:27), most lost on sled pull (0:57). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:51 | 4:40 | faster than 39% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 5:09 | 4:59 | faster than 41% |
| Sled pull: | 5:33 | 4:27 | faster than 16% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:41 | 5:27 | faster than 44% |
| Run 5: | 5:23 | 5:09 | faster than 38% |
| Row: | 4:59 | 4:45 | faster than 29% |
| Run 6: | 5:21 | 5:03 | faster than 36% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 5:37 | 5:06 | faster than 29% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 27% |
| Run 8: | 7:02 | 6:16 | faster than 29% |
| Wall balls: | 6:21 | 7:00 | faster than 62% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 43:27 | 41:24 | faster than 37% |
| Stations (8) | 38:08 | ||
| Finish | 1:29:45 | 1:25:33 | 1151st of 1,840 · faster than 37% |
860th of 1,476 Open Men (faster than 41%). Against the 43 who finished around 1:27:49: most time gained on burpee broad jump (1:43), most lost on the roxzone (3:03).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:33 | faster than 51% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:57 | 4:38 | faster than 35% |
| Sled push: | 3:22 | 2:38 | faster than 13% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 32:58 ‡ | 4:19 | |
| Run 4: | — | 4:54 | |
| Burpee broad jump: | 4:02 | 5:32 | faster than 87% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:27 | 4:57 | faster than 27% |
| Farmers carry: | 2:33 | 1:58 | faster than 12% |
| Run 7: | 5:25 | 4:56 | faster than 28% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 5:52 | 5:09 | faster than 27% |
| Wall balls: | 5:27 | 5:53 | faster than 62% |
| Roxzone: | 10:07 | 7:01 | faster than 12% |
| Runs (8 km) | — | 36:08 | |
| Stations (8) | 1:02:37 | ||
| Finish | 1:27:06 | 1:24:18 | 860th of 1,476 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 3:09 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 5:15 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:38 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:27 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:27 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 8:00 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
no split
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 82% |
| Push | 13% |
| Pull | no split |
| BBJ | 87% |
| Row | 64% |
| Carry | 13% |
| Lunges | 37% |
| Wall balls | 63% |
| Roxzone | 12% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Roxzone (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 33:20 running, 29:38 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 6:33 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:57 | 4:38 |
| Sled push | 3:22 | 2:38 |
| Run 3 | 5:09 | 4:52 |
| Sled pull | — | 4:19 |
| Run 4 | — | 4:54 |
| Burpee broad jump | 4:02 | 5:32 |
| Run 5 | — | — |
| Row | 4:38 | 4:45 |
| Run 6 | 5:27 | 4:57 |
| Farmers carry | 2:33 | 1:58 |
| Run 7 | 5:25 | 4:56 |
| Sandbag lunges | 5:26 | 4:57 |
| Run 8 | 5:52 | 5:09 |
| Wall balls | 5:27 | 5:53 |
| Roxzone | 10:07 | 7:01 |
| Finish | 1:27:06 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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