GER Florian Freitag
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Freitag at each race, oldest on the left; lower is faster.The best was 1:16:35 at Stuttgart (Sep 2024); Florian Freitag was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:16:35 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:21:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
720th of 1,468 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:22:03: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 64% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 5:16 | 5:27 | faster than 57% |
| Sled push: | 2:21 | 2:36 | faster than 73% |
| Run 3: | 5:39 | 5:44 | faster than 52% |
| Sled pull: | 3:38 | 3:57 | faster than 70% |
| Run 4: | 5:39 | 5:44 | faster than 53% |
| Burpee broad jump: | 4:27 | 3:27 | faster than 16% |
| Run 5: | 5:52 | 5:53 | faster than 50% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:43 | 5:47 | faster than 52% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:40 | 5:45 | faster than 53% |
| Sandbag lunges: | 4:03 | 3:48 | faster than 38% |
| Run 8: | 6:21 | 6:11 | faster than 42% |
| Wall balls: | 4:49 | 4:28 | faster than 34% |
| Roxzone: | 7:17 | 7:00 | faster than 42% |
| Runs (8 km) | 44:32 | 45:18 | faster than 54% |
| Stations (8) | 30:04 | ||
| Finish | 1:21:48 | 1:22:03 | 720th of 1,468 · faster than 50% |
129th of 180 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:19 | faster than 31% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:37 | 4:19 | faster than 26% |
| Sled push: | 2:49 | 2:52 | faster than 51% |
| Run 3: | 4:50 | 4:39 | faster than 36% |
| Sled pull: | 5:08 | 5:07 | faster than 49% |
| Run 4: | 4:56 | 4:44 | faster than 36% |
| Burpee broad jump: | 5:13 | 4:32 | faster than 26% |
| Run 5: | 4:55 | 4:39 | faster than 38% |
| Row: | 4:34 | 4:27 | faster than 34% |
| Run 6: | 4:57 | 4:36 | faster than 31% |
| Farmers carry: | 2:19 | 2:04 | faster than 32% |
| Run 7: | 5:02 | 4:41 | faster than 31% |
| Sandbag lunges: | 8:03 | 5:12 | faster than 6% |
| Run 8: | 5:35 | 5:09 | faster than 30% |
| Wall balls: | 7:59 | 6:21 | faster than 25% |
| Roxzone: | 7:24 | 6:45 | faster than 33% |
| Runs (8 km) | 39:22 | 37:11 | faster than 32% |
| Stations (8) | 40:14 | ||
| Finish | 1:26:56 | 1:19:26 | 129th of 180 · faster than 28% |
271st of 700 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:01 | faster than 74% |
| SkiErg: | 3:58 | 3:55 | faster than 44% |
| Run 2: | 4:29 | 4:55 | faster than 75% |
| Sled push: | 1:21 | 1:28 | faster than 69% |
| Run 3: | 4:44 | 5:15 | faster than 75% |
| Sled pull: | 2:36 | 2:50 | faster than 68% |
| Run 4: | 4:41 | 5:19 | faster than 81% |
| Burpee broad jump: | 4:24 | 3:17 | faster than 12% |
| Run 5: | 4:53 | 5:25 | faster than 75% |
| Row: | 4:25 | 4:23 | faster than 44% |
| Run 6: | 4:57 | 5:21 | faster than 67% |
| Farmers carry: | 1:47 | 1:33 | faster than 21% |
| Run 7: | 4:47 | 5:16 | faster than 74% |
| Sandbag lunges: | 4:28 | 3:28 | faster than 12% |
| Run 8: | 5:17 | 5:38 | faster than 65% |
| Wall balls: | 3:49 | 4:08 | faster than 77% |
| Roxzone: | 7:06 | 7:12 | faster than 53% |
| Runs (8 km) | 38:20 | 42:24 | faster than 74% |
| Stations (8) | 26:48 | ||
| Finish | 1:12:09 | 1:15:06 | 271st of 700 · faster than 61% |
153rd of 390 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:34 | faster than 67% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:45 | 5:12 | faster than 73% |
| Sled push: | 2:01 | 2:06 | faster than 59% |
| Run 3: | 4:51 | 5:26 | faster than 77% |
| Sled pull: | 4:02 | 4:02 | faster than 50% |
| Run 4: | 4:56 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:30 | 3:34 | faster than 18% |
| Run 5: | 4:59 | 5:36 | faster than 76% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 4:59 | 5:28 | faster than 74% |
| Farmers carry: | 2:05 | 1:45 | faster than 14% |
| Run 7: | 4:58 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 42% |
| Run 8: | 5:29 | 5:56 | faster than 68% |
| Wall balls: | 4:30 | 4:20 | faster than 40% |
| Roxzone: | 6:30 | 7:06 | faster than 65% |
| Runs (8 km) | 40:08 | 44:12 | faster than 75% |
| Stations (8) | 30:03 | ||
| Finish | 1:16:35 | 1:20:08 | 153rd of 390 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Igor Obrovski1 race
- Kristin Weiten1 race
- Nadine Flurschütz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 56% |
| Push | 52% |
| Pull | 49% |
| BBJ | 27% |
| Row | 34% |
| Carry | 32% |
| Lunges | 6% |
| Wall balls | 25% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:03 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 39:26 running, 40:14 at the stations and 7:24 in the roxzone; the longest station was the sandbag lunges (8:03).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:19 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:37 | 4:19 |
| Sled push | 2:49 | 2:52 |
| Run 3 | 4:50 | 4:39 |
| Sled pull | 5:08 | 5:07 |
| Run 4 | 4:56 | 4:44 |
| Burpee broad jump | 5:13 | 4:32 |
| Run 5 | 4:55 | 4:39 |
| Row | 4:34 | 4:27 |
| Run 6 | 4:57 | 4:36 |
| Farmers carry | 2:19 | 2:04 |
| Run 7 | 5:02 | 4:41 |
| Sandbag lunges | 8:03 | 5:12 |
| Run 8 | 5:35 | 5:09 |
| Wall balls | 7:59 | 6:21 |
| Roxzone | 7:24 | 6:45 |
| Finish | 1:26:56 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
