GER Florian Freitag
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:26:56 (Hamburg 2024) · Doubles Mixed 1:16:35 (Stuttgart 2024) · Doubles Men 1:12:09 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Florian Freitag, Kristin Weitenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:48 | top 49% 719/1,468 | 44:32 | 30:04 | 7:17 | splitsSkiErg4:15Sled push2:21Sled pull3:38Burpee broad jump4:27Row4:42Farmers carry1:49Sandbag lunges4:03Wall balls4:49Run 14:24Run 25:16Run 35:39Run 45:39Run 55:52Run 65:43Run 75:40Run 86:21Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Florian Freitag, Igor Obrovskiwhat the whole field did → | Doubles Men · team 40-49 | 1:12:09 | top 39% 268/700 | 38:20 | 26:48 | 7:06 | splitsSkiErg3:58Sled push1:21Sled pull2:36Burpee broad jump4:24Row4:25Farmers carry1:47Sandbag lunges4:28Wall balls3:49Run 14:35Run 24:29Run 34:44Run 44:41Run 54:53Run 64:57Run 74:47Run 85:17Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:26:56 | 129th of 180 | 39:22 | 40:14 | 7:24 | splitsSkiErg4:09Sled push2:49Sled pull5:08Burpee broad jump5:13Row4:34Farmers carry2:19Sandbag lunges8:03Wall balls7:59Run 14:34Run 24:37Run 34:50Run 44:56Run 54:55Run 64:57Run 75:02Run 85:35Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Nadine Flurschütz, Florian Freitagwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:35 | top 39% 152/390 | 40:08 | 30:03 | 6:30 | splitsSkiErg4:10Sled push2:01Sled pull4:02Burpee broad jump4:30Row4:49Farmers carry2:05Sandbag lunges3:56Wall balls4:30Run 15:15Run 24:45Run 34:51Run 44:56Run 54:59Run 64:59Run 74:58Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:51 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
