AUT Florian Frank
4 HYROX races over 2 seasons. Best Open Men time: 1:21:35 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Frank at each race, oldest on the left; lower is faster.The best was 1:21:35 at Bologna (Apr 2026); Florian Frank was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:23:22 |
| Rimini | May 2025 | Open Men | 1:25:47 |
| Hamburg | Oct 2025 | Open Men | 1:33:52 |
| Bologna | Apr 2026 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:47 faster (1:23:22 to 1:21:35).
4 results at 4 races
875th of 1,805 Open Men (faster than 51%). Against the 56 who finished around 1:22:04: most time gained on burpee broad jump (0:31), most lost on wall balls (1:22). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 52% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 3:03 | 3:00 | faster than 47% |
| Run 3: | 4:40 | 4:57 | faster than 65% |
| Sled pull: | 4:03 | 4:23 | faster than 66% |
| Run 4: | 4:40 | 4:52 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:05 | faster than 63% |
| Run 5: | 5:28 | 4:57 | faster than 25% |
| Row: | 4:59 | 4:46 | faster than 28% |
| Run 6: | 4:49 | 4:50 | faster than 50% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:55 | 4:48 | faster than 43% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 59% |
| Run 8: | 5:56 | 5:23 | faster than 29% |
| Wall balls: | 7:57 | 6:28 | faster than 24% |
| Roxzone: | 6:29 | 6:45 | faster than 57% |
| Runs (8 km) | 39:18 | 38:58 | faster than 47% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:35 | 1:22:04 | 875th of 1,805 · faster than 51% |
1,219th of 1,895 Open Men (faster than 35%). Against the 57 who finished around 1:34:09: most time gained on sled pull (0:36), most lost on wall balls (2:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 53% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:31 | 4:40 | faster than 57% |
| Sled push: | 2:49 | 3:03 | faster than 65% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 4:37 | 4:51 | faster than 57% |
| Run 4: | 5:07 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 5:36 | 5:13 | faster than 34% |
| Row: | 4:54 | 4:49 | faster than 40% |
| Run 6: | 5:19 | 5:03 | faster than 37% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 5:26 | 5:03 | faster than 33% |
| Sandbag lunges: | 5:47 | 5:24 | faster than 39% |
| Run 8: | 6:59 | 5:47 | faster than 20% |
| Wall balls: | 10:40 | 7:20 | faster than 14% |
| Roxzone: | 9:04 | 7:50 | faster than 27% |
| Runs (8 km) | 43:16 | 41:30 | faster than 40% |
| Stations (8) | 41:35 | ||
| Finish | 1:33:52 | 1:28:05 | 1219th of 1,895 · faster than 35% |
938th of 1,821 Open Men (faster than 48%). Against the 57 who finished around 1:25:17: most time gained on the eight runs (0:37), most lost on wall balls (2:52). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 58% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:26 | 4:44 | faster than 70% |
| Sled push: | 2:47 | 2:58 | faster than 61% |
| Run 3: | 4:40 | 5:12 | faster than 77% |
| Sled pull: | 5:02 | 4:59 | faster than 48% |
| Run 4: | 4:55 | 5:09 | faster than 62% |
| Burpee broad jump: | 5:35 | 5:40 | faster than 52% |
| Run 5: | 5:19 | 5:16 | faster than 47% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:22 | 5:08 | faster than 39% |
| Farmers carry: | 2:21 | 2:12 | faster than 39% |
| Run 7: | 4:54 | 5:06 | faster than 62% |
| Sandbag lunges: | 4:55 | 5:14 | faster than 60% |
| Run 8: | 5:16 | 4:10 | faster than 15% |
| Wall balls: | 9:30 | 6:48 | faster than 17% |
| Roxzone: | 7:17 | 7:30 | faster than 55% |
| Runs (8 km) | 39:22 | 39:47 | faster than 53% |
| Stations (8) | 39:12 | ||
| Finish | 1:25:47 | 1:25:17 | 938th of 1,821 · faster than 48% |
855th of 1,356 Open Men (faster than 36%). Against the 41 who finished around 1:24:04: most time gained on the eight runs (2:13), most lost on wall balls (1:03). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:38 | faster than 71% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:48 | 4:39 | faster than 41% |
| Sled push: | 3:21 | 2:34 | faster than 10% |
| Run 3: | 4:50 | 4:56 | faster than 54% |
| Sled pull: | 4:56 | 4:04 | faster than 18% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:31 | 5:01 | faster than 22% |
| Run 5: | 4:53 | 5:04 | faster than 58% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 5:04 | 4:56 | faster than 43% |
| Farmers carry: | 1:58 | 1:53 | faster than 41% |
| Run 7: | 5:05 | 4:57 | faster than 44% |
| Sandbag lunges: | 4:47 | 4:40 | faster than 45% |
| Run 8: | 5:52 | 5:32 | faster than 37% |
| Wall balls: | 7:30 | 5:28 | faster than 15% |
| Roxzone: | 6:02 | 5:20 | faster than 36% |
| Runs (8 km) | 39:32 | 39:48 | faster than 51% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:22 | 1:18:26 | 855th of 1,356 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Rimini 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Bologna 2026 · best of 4 | 5:38 |
| Row | 4:31 | Vienna 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Bologna 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 7:30 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:18 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 6:02 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 49% |
| Push | 48% |
| Pull | 66% |
| BBJ | 64% |
| Row | 29% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 24% |
| Roxzone | 58% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 39:22 running, 35:52 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:28 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 3:03 | 3:00 |
| Run 3 | 4:40 | 4:57 |
| Sled pull | 4:03 | 4:23 |
| Run 4 | 4:40 | 4:52 |
| Burpee broad jump | 4:37 | 5:05 |
| Run 5 | 5:28 | 4:57 |
| Row | 4:59 | 4:46 |
| Run 6 | 4:49 | 4:50 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:55 | 4:48 |
| Sandbag lunges | 4:51 | 5:07 |
| Run 8 | 5:56 | 5:23 |
| Wall balls | 7:57 | 6:28 |
| Roxzone | 6:29 | 6:45 |
| Finish | 1:21:35 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
