GER Florian Flaig
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Flaig at each race, oldest on the left; lower is faster.The best was 1:36:27 at Stuttgart (Nov 2025); Florian Flaig was 20:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:57:20 |
| Frankfurt | Dec 2024 | Open Men | 1:57:11 |
| Karlsruhe | Mar 2025 | Open Men | 1:42:56 |
| Stuttgart | Nov 2025 | Open Men | 1:36:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:53 faster (1:57:20 to 1:36:27).
5 results at 5 races
444th of 492 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:13 | faster than 3% |
| SkiErg: | 4:02 | 3:46 | faster than 9% |
| Run 2: | 5:02 | 4:01 | faster than 6% |
| Sled push: | 2:05 | 2:06 | faster than 52% |
| Run 3: | 5:10 | 4:19 | faster than 12% |
| Sled pull: | 4:07 | 3:48 | faster than 33% |
| Run 4: | 5:08 | 4:18 | faster than 14% |
| Burpee broad jump: | 4:15 | 2:43 | faster than 2% |
| Run 5: | 5:08 | 4:22 | faster than 16% |
| Row: | 4:39 | 4:09 | faster than 6% |
| Run 6: | 5:08 | 4:20 | faster than 13% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:19 | 4:21 | faster than 9% |
| Sandbag lunges: | 5:45 | 3:34 | faster than 1% |
| Run 8: | 5:44 | 4:36 | faster than 10% |
| Wall balls: | 4:33 | 4:07 | faster than 29% |
| Roxzone: | 7:08 | 6:02 | faster than 21% |
| Runs (8 km) | 40:51 | 33:30 | faster than 10% |
| Stations (8) | 31:31 | ||
| Finish | 1:19:25 | 1:05:39 | 444th of 492 · faster than 9% |
866th of 1,171 Open Men (faster than 26%). Against the 36 who finished around 1:36:50: most time gained on the eight runs (3:10), most lost on burpee broad jump (3:46). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 53% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:23 | 4:26 | faster than 53% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 4:52 | 4:47 | faster than 44% |
| Sled pull: | 6:15 | 4:43 | faster than 11% |
| Run 4: | 4:48 | 4:48 | faster than 49% |
| Burpee broad jump: | 10:21 | 5:29 | faster than 2% |
| Run 5: | 4:43 | 4:57 | faster than 62% |
| Row: | 5:11 | 4:46 | faster than 15% |
| Run 6: | 4:51 | 4:50 | faster than 49% |
| Farmers carry: | 3:11 | 2:06 | faster than 5% |
| Run 7: | 4:57 | 4:49 | faster than 43% |
| Sandbag lunges: | 7:20 | 5:14 | faster than 11% |
| Run 8: | 5:35 | 5:22 | faster than 41% |
| Wall balls: | 7:39 | 7:24 | faster than 46% |
| Roxzone: | 10:02 | 9:45 | faster than 44% |
| Runs (8 km) | 38:49 | 38:57 | faster than 51% |
| Stations (8) | 47:41 | ||
| Finish | 1:36:27 | 1:26:59 | 866th of 1,171 · faster than 26% |
969th of 1,207 Open Men (faster than 19%). Against the 36 who finished around 1:42:39: most time gained on the eight runs (1:56), most lost on sandbag lunges (2:44). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:40 | faster than 13% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 6:00 | 5:18 | faster than 24% |
| Sled push: | 2:52 | 2:46 | faster than 44% |
| Run 3: | 6:14 | 5:40 | faster than 29% |
| Sled pull: | 5:19 | 5:02 | faster than 40% |
| Run 4: | 6:11 | 5:43 | faster than 32% |
| Burpee broad jump: | 8:18 | 5:41 | faster than 10% |
| Run 5: | 6:10 | 5:53 | faster than 39% |
| Row: | 5:28 | 4:46 | faster than 7% |
| Run 6: | 6:04 | 5:44 | faster than 35% |
| Farmers carry: | 3:45 | 2:00 | faster than 0% |
| Run 7: | 6:27 | 5:46 | faster than 25% |
| Sandbag lunges: | 8:58 | 5:01 | faster than 3% |
| Run 8: | 7:29 | 6:33 | faster than 28% |
| Wall balls: | 7:22 | 6:18 | faster than 31% |
| Roxzone: | 7:27 | 6:22 | faster than 27% |
| Runs (8 km) | 48:57 | 44:27 | faster than 29% |
| Stations (8) | 46:38 | ||
| Finish | 1:42:56 | 1:28:17 | 969th of 1,207 · faster than 19% |
1,409th of 1,480 Open Men (faster than 4%). Against the 45 who finished around 1:57:00: most time gained on wall balls (2:29), most lost on sandbag lunges (2:24). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:15 | faster than 10% |
| SkiErg: | 5:02 | 4:39 | faster than 14% |
| Run 2: | 5:43 | 4:47 | faster than 12% |
| Sled push: | 2:55 | 2:45 | faster than 39% |
| Run 3: | 6:39 | 5:07 | faster than 7% |
| Sled pull: | 6:20 | 4:50 | faster than 12% |
| Run 4: | 6:58 | 5:10 | faster than 5% |
| Burpee broad jump: | 10:00 | 5:22 | faster than 3% |
| Run 5: | 6:43 | 5:16 | faster than 9% |
| Row: | 6:03 | 4:42 | faster than 1% |
| Run 6: | 6:52 | 5:13 | faster than 5% |
| Farmers carry: | 3:43 | 1:57 | faster than 0% |
| Run 7: | 7:00 | 5:14 | faster than 5% |
| Sandbag lunges: | 9:54 | 4:54 | faster than 1% |
| Run 8: | 7:40 | 5:57 | faster than 12% |
| Wall balls: | 8:16 | 6:33 | faster than 23% |
| Roxzone: | 12:18 | 6:51 | faster than 3% |
| Runs (8 km) | 52:45 | 41:05 | faster than 7% |
| Stations (8) | 52:13 | ||
| Finish | 1:57:11 | 1:24:35 | 1409th of 1,480 · faster than 4% |
719th of 770 Open Men (faster than 6%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:58 | faster than 18% |
| SkiErg: | 5:06 | 4:30 | faster than 6% |
| Run 2: | 5:36 | 4:45 | faster than 15% |
| Sled push: | 3:04 | 2:49 | faster than 33% |
| Run 3: | 5:53 | 5:01 | faster than 16% |
| Sled pull: | 6:35 | 5:16 | faster than 23% |
| Run 4: | 6:18 | 5:04 | faster than 9% |
| Burpee broad jump: | 12:33 | 5:41 | faster than 0% |
| Run 5: | 5:59 | 5:19 | faster than 22% |
| Row: | 5:31 | 4:50 | faster than 8% |
| Run 6: | 6:13 | 5:06 | faster than 13% |
| Farmers carry: | 3:14 | 2:03 | faster than 2% |
| Run 7: | 6:08 | 5:07 | faster than 16% |
| Sandbag lunges: | 11:52 | 5:10 | faster than 0% |
| Run 8: | 7:22 | 5:59 | faster than 18% |
| Wall balls: | 8:12 | 6:51 | faster than 28% |
| Roxzone: | 12:13 | 7:29 | faster than 5% |
| Runs (8 km) | 49:06 | 41:38 | faster than 16% |
| Stations (8) | 56:07 | ||
| Finish | 1:57:20 | 1:27:00 | 719th of 770 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Karlsruhe 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 5:19 | Karlsruhe 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:18 | Karlsruhe 2025 · best of 4 | 5:38 |
| Row | 5:11 | Stuttgart 2025 · best of 4 | 4:53 |
| Farmers carry | 3:11 | Stuttgart 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:20 | Stuttgart 2025 · best of 4 | 5:20 |
| Wall balls | 7:22 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:49 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 7:27 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Kraiß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 21% |
| Push | 38% |
| Pull | 12% |
| BBJ | 2% |
| Row | 16% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:08 faster); weakest: Burpee broad jump (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 38:54 running, 47:40 at the stations and 10:02 in the roxzone; the longest station was the burpee broad jumps (10:21) and the shortest the sled push (3:00).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:49 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:23 | 4:26 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 4:52 | 4:47 |
| Sled pull | 6:15 | 4:43 |
| Run 4 | 4:48 | 4:48 |
| Burpee broad jump | 10:21 | 5:29 |
| Run 5 | 4:43 | 4:57 |
| Row | 5:11 | 4:46 |
| Run 6 | 4:51 | 4:50 |
| Farmers carry | 3:11 | 2:06 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 7:20 | 5:14 |
| Run 8 | 5:35 | 5:22 |
| Wall balls | 7:39 | 7:24 |
| Roxzone | 10:02 | 9:45 |
| Finish | 1:36:27 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:52 against the typical Open Men finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
