GER Florian Flaig
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:27 (Stuttgart 2025) · Pro Doubles Men 1:19:25 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:53 faster (1:57:20 to 1:36:27).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Florian Flaig, Jonas Kraißwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:19:25 | 444th of 492 | 40:51 | 31:31 | 7:08 | splitsSkiErg4:02Sled push2:05Sled pull4:07Burpee broad jump4:15Row4:39Farmers carry2:05Sandbag lunges5:45Wall balls4:33Run 14:15Run 25:02Run 35:10Run 45:08Run 55:08Run 65:08Run 75:19Run 85:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:36:27 | 866th of 1,171 | 38:49 | 47:41 | 10:02 | splitsSkiErg4:44Sled push3:00Sled pull6:15Burpee broad jump10:21Row5:11Farmers carry3:11Sandbag lunges7:20Wall balls7:39Run 14:45Run 24:23Run 34:52Run 44:48Run 54:43Run 64:51Run 74:57Run 85:35Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:42:56 | 969th of 1,207 | 48:57 | 46:38 | 7:27 | splitsSkiErg4:36Sled push2:52Sled pull5:19Burpee broad jump8:18Row5:28Farmers carry3:45Sandbag lunges8:58Wall balls7:22Run 14:24Run 26:00Run 36:14Run 46:11Run 56:10Run 66:04Run 76:27Run 87:29Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:57:11 | 1409th of 1,480 | 52:45 | 52:13 | 12:18 | splitsSkiErg5:02Sled push2:55Sled pull6:20Burpee broad jump10:00Row6:03Farmers carry3:43Sandbag lunges9:54Wall balls8:16Run 15:16Run 25:43Run 36:39Run 46:58Run 56:43Run 66:52Run 77:00Run 87:40Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:57:20 | 719th of 770 | 49:06 | 56:07 | 12:13 | splitsSkiErg5:06Sled push3:04Sled pull6:35Burpee broad jump12:33Row5:31Farmers carry3:14Sandbag lunges11:52Wall balls8:12Run 15:40Run 25:36Run 35:53Run 46:18Run 55:59Run 66:13Run 76:08Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:52 against the typical Open Men finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
