Athlete · Doubles Men · team 30-39 ·

GER

Florian Diez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:35 at Hamburg 2024.

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Doubles Men time1:04:35Hamburg 2024

Doubles Men place80thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Jan Philipp Herrmann, Florian Diezwhole field →	Doubles Men · team 30-39	1:04:35	80th of 70039th of 351 aged 30-39	36:42	21:42	6:15	View results	See splits Hide splits SkiErg3:38fastest 7%Sled push1:10fastest 5%Sled pull2:09fastest 6%Burpee broad jump2:33fastest 13%Row4:01fastest 9%Farmers carry1:25fastest 26%Sandbag lunges3:04fastest 28%Wall balls3:42fastest 14%Runs (8 km)36:42fastest 16%Roxzone6:15fastest 23%Run 14:30fastest 22%Run 24:20fastest 19%Run 34:36fastest 19%Run 44:43fastest 22%Run 54:45fastest 19%Run 64:40fastest 20%Run 74:24fastest 10%Run 84:48fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Philipp Herrmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 96%

Sled pull faster than 94%

Burpee broad jump faster than 87%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 72%

Wall balls faster than 87%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:18 faster

Sled pull 0:41 faster

Burpee broad jump 0:44 faster

Row 0:22 faster

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 0:26 faster

Roxzone 0:57 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Doubles Men finisher

Florian1:04:35

4:303:384:201:104:362:094:432:334:454:014:401:254:243:044:483:426:15

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up