Athlete · Pro Men · 35-39 ·

FRA

Florian Derne

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:31:22 (Nice 2024) · Doubles Mixed 0:59:41 (Berlin 2025).

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1:31:22 Pro Men time · Nice 2024 also raced Doubles Mixed: each has its own best below

100th of 158 Pro Men place · Nice 2024 among Pro Men finishers there

1:05:16 latest race · Rome 2025 5:35 slower than the best Doubles Mixed time Doubles Mixed with Florine Mourou

Runs (8 km) strongest segment · Nice 2024 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:22Nice 2024 · 1 race Doubles Mixed0:59:41Berlin 2025 · 3 races · with Florine Mourou

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:001:03:001:04:001:05:00 best 0:59:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025team: Florine Mourou, Florian Dernewhat the whole field did →	Doubles Mixed · team 30-34	1:05:16	top 9% 95/1,083	33:48	26:33	4:58	splits SkiErg4:04Sled push2:48Sled pull3:42Burpee broad jump2:32Row4:28Farmers carry1:38Sandbag lunges3:32Wall balls3:49Run 14:43Run 23:42Run 34:10Run 43:58Run 54:06Run 64:06Run 74:07Run 84:59Full report for this race →
Berlin 2025 17 May 2025team: Florine Mourou, Florian Dernewhat the whole field did →	Doubles Mixed · team 30-39	0:59:41	top 4% 52/1,421	29:41	24:10	5:56	splits SkiErg3:53Sled push1:54Sled pull3:22Burpee broad jump2:17Row4:08Farmers carry1:39Sandbag lunges2:56Wall balls4:01Run 13:01Run 23:30Run 33:40Run 43:45Run 53:43Run 63:42Run 73:39Run 84:42Full report for this race →
Marseille 2024 6 Dec 2024team: Charlyne Marchal, Florian Dernewhat the whole field did →	Doubles Mixed · team 30-39	1:04:55	top 6% 44/855	35:01	24:44	5:13	splits SkiErg4:03Sled push2:04Sled pull3:41Burpee broad jump2:44Row4:18Farmers carry1:38Sandbag lunges2:41Wall balls3:35Run 15:26Run 24:05Run 34:08Run 44:07Run 54:12Run 64:16Run 74:22Run 84:28Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Pro Men · 35-39	1:31:22	100th of 158	36:19	48:34	6:33	splits SkiErg4:13Sled push4:09Sled pull15:35Burpee broad jump4:48Row4:50Farmers carry2:48Sandbag lunges5:36Wall balls6:35Run 14:05Run 24:09Run 34:25Run 44:31Run 54:45Run 64:35Run 74:42Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Nice 2024, against 158 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 39%

Sled pull faster than 4%

Burpee broad jump faster than 46%

Row faster than 27%

Farmers carry faster than 22%

Sandbag lunges faster than 38%

Wall balls faster than 58%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 slower

Sled pull 7:20 slower

Burpee broad jump 0:08 slower

Row 0:15 slower

Farmers carry 0:29 slower

Sandbag lunges 0:24 slower

Wall balls 0:17 faster

Roxzone 0:05 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Men finisher

Florian1:31:22

4:054:134:094:094:2515:354:314:484:454:504:352:484:425:365:106:356:33

Typical Pro Men1:26:01

4:274:134:243:564:538:155:004:405:114:355:012:195:055:125:206:526:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:20 against the typical Pro Men finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown