FRA Florian de Sa
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian de Sa at each race, oldest on the left; lower is faster.The best was 1:25:24 at Bordeaux (Sep 2026); Florian de Sa was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:30:28 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:25:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Florian de Sa at each race, oldest on the left; lower is faster.The best was 1:07:27 at Bordeaux (Sep 2026); Florian de Sa was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Men | 1:13:35 |
| Bordeaux | Sep 2026 | Doubles Men | 1:07:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
423rd of 1,821 Open Men (faster than 76%). Against the 55 who finished around 1:17:04: most time gained on sandbag lunges (1:23), most lost on the eight runs (2:32). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 72% |
| SkiErg: | 5:17 | 4:44 | faster than 8% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 3:21 | 3:42 | faster than 69% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 4:41 | 4:41 | faster than 50% |
| Run 4: | 4:48 | 4:50 | faster than 51% |
| Burpee broad jump: | 3:39 | 5:33 | faster than 95% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 4:53 | 5:01 | faster than 64% |
| Run 6: | 4:50 | 4:49 | faster than 48% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 3:07 | 5:18 | faster than 99% |
| Run 8: | 5:39 | 5:53 | faster than 59% |
| Wall balls: | 4:50 | 6:55 | faster than 91% |
| Roxzone: | 5:38 | 6:52 | faster than 80% |
| Runs (8 km) | 39:05 | 40:04 | faster than 56% |
| Stations (8) | 31:55 | ||
| Finish | 1:16:33 | 1:25:55 | 423rd of 1,821 · faster than 76% |
1,491st of 2,363 Doubles Mixed (faster than 36%). Against the 66 who finished around 1:25:30: most time gained on burpee broad jump (1:21), most lost on the eight runs (2:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:41 | faster than 10% |
| SkiErg: | 4:40 | 4:21 | faster than 15% |
| Run 2: | 6:38 | 5:50 | faster than 18% |
| Sled push: | 2:06 | 2:19 | faster than 74% |
| Run 3: | 6:57 | 6:06 | faster than 18% |
| Sled pull: | 4:38 | 4:04 | faster than 25% |
| Run 4: | 6:43 | 6:04 | faster than 24% |
| Burpee broad jump: | 2:21 | 3:33 | faster than 96% |
| Run 5: | 6:47 | 6:10 | faster than 26% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:47 | 6:08 | faster than 25% |
| Farmers carry: | 2:05 | 1:48 | faster than 17% |
| Run 7: | 7:03 | 6:10 | faster than 20% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 5:37 | 5:08 | faster than 30% |
| Wall balls: | 4:47 | 4:43 | faster than 48% |
| Roxzone: | 6:04 | 5:56 | faster than 46% |
| Runs (8 km) | 50:53 | 45:23 | faster than 22% |
| Stations (8) | 28:33 | ||
| Finish | 1:25:24 | 1:21:39 | 1491st of 2,363 · faster than 36% |
548th of 2,061 Doubles Men (faster than 73%). Against the 62 who finished around 1:07:11: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 47% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 1:27 | 1:57 | faster than 98% |
| Run 3: | 5:22 | 5:31 | faster than 56% |
| Sled pull: | 2:47 | 3:25 | faster than 89% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 2:15 | 3:11 | faster than 94% |
| Run 5: | 5:32 | 5:35 | faster than 53% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 5:39 | 5:32 | faster than 44% |
| Farmers carry: | 1:27 | 1:38 | faster than 83% |
| Run 7: | 5:31 | 5:32 | faster than 51% |
| Sandbag lunges: | 2:42 | 3:29 | faster than 90% |
| Run 8: | 4:17 | 4:36 | faster than 69% |
| Wall balls: | 4:05 | 4:29 | faster than 73% |
| Roxzone: | 4:28 | 5:20 | faster than 81% |
| Runs (8 km) | 40:07 | 40:49 | faster than 53% |
| Stations (8) | 22:56 | ||
| Finish | 1:07:27 | 1:12:53 | 548th of 2,061 · faster than 73% |
839th of 1,691 Doubles Men (faster than 50%). Against the 50 who finished around 1:13:39: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:01). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:59 | faster than 52% |
| SkiErg: | 3:56 | 4:00 | faster than 63% |
| Run 2: | 5:15 | 4:58 | faster than 35% |
| Sled push: | 1:35 | 1:56 | faster than 93% |
| Run 3: | 5:49 | 5:19 | faster than 26% |
| Sled pull: | 3:19 | 3:29 | faster than 61% |
| Run 4: | 5:48 | 5:15 | faster than 26% |
| Burpee broad jump: | 1:57 | 3:00 | faster than 98% |
| Run 5: | 5:43 | 5:25 | faster than 37% |
| Row: | 4:11 | 4:20 | faster than 73% |
| Run 6: | 5:46 | 5:19 | faster than 30% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 6:03 | 5:20 | faster than 22% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 71% |
| Run 8: | 5:51 | 5:30 | faster than 36% |
| Wall balls: | 4:04 | 4:18 | faster than 67% |
| Roxzone: | 5:39 | 5:45 | faster than 54% |
| Runs (8 km) | 44:10 | 41:18 | faster than 32% |
| Stations (8) | 23:50 | ||
| Finish | 1:13:35 | 1:13:40 | 839th of 1,691 · faster than 50% |
1,152nd of 1,397 Doubles Mixed (faster than 17%). Against the 43 who finished around 1:29:18: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:40). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:32 | faster than 6% |
| SkiErg: | 4:43 | 4:10 | faster than 4% |
| Run 2: | 6:31 | 5:12 | faster than 5% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 6:50 | 5:23 | faster than 6% |
| Sled pull: | 5:04 | 3:27 | faster than 3% |
| Run 4: | 6:45 | 5:30 | faster than 9% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 63% |
| Run 5: | 7:10 | 5:35 | faster than 6% |
| Row: | 4:48 | 4:38 | faster than 32% |
| Run 6: | 6:38 | 5:31 | faster than 11% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 6:29 | 5:34 | faster than 17% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 43% |
| Run 8: | 7:15 | 6:31 | faster than 26% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 54:18 | 44:48 | faster than 10% |
| Stations (8) | 29:51 | ||
| Finish | 1:30:28 | 1:19:28 | 1152nd of 1,397 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Quentin Bueno2 races
- Méline Masuy1 race
- Séréna De Sa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 9% |
| Push | 70% |
| Pull | 50% |
| BBJ | 95% |
| Row | 64% |
| Carry | 50% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:11 faster); weakest: SkiErg (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 39:08 running, 31:55 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 5:17 | 4:44 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 3:21 | 3:42 |
| Run 3 | 4:57 | 4:55 |
| Sled pull | 4:41 | 4:41 |
| Run 4 | 4:48 | 4:50 |
| Burpee broad jump | 3:39 | 5:33 |
| Run 5 | 5:13 | 5:01 |
| Row | 4:53 | 5:01 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 4:43 | 4:51 |
| Sandbag lunges | 3:07 | 5:18 |
| Run 8 | 5:39 | 5:53 |
| Wall balls | 4:50 | 6:55 |
| Roxzone | 5:38 | 6:52 |
| Finish | 1:16:33 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:33 against the typical Open Men finisher at Geneva 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
