FRA Florian Couffet
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Couffet at each race, oldest on the left; lower is faster.The best was 1:19:38 at Nice (Oct 2026); Florian Couffet was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:25:16 |
| Nice | Oct 2026 | Open Men | 1:19:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Florian Couffet at each race, oldest on the left; lower is faster.The best was 1:08:01 at Nice (Nov 2026); Florian Couffet was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:16:40 |
| Nice | Nov 2026 | Doubles Men | 1:08:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
774th of 1,788 Open Men (faster than 56%). Against the 30 who finished around 1:19:08: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:44). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:34 | faster than 58% |
| SkiErg: | 4:12 | 4:26 | faster than 84% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 3:17 | 3:11 | faster than 44% |
| Run 3: | 5:27 | 5:02 | faster than 31% |
| Sled pull: | 4:45 | 4:29 | faster than 42% |
| Run 4: | 5:18 | 4:58 | faster than 36% |
| Burpee broad jump: | 4:33 | 5:12 | faster than 67% |
| Run 5: | 5:05 | 5:04 | faster than 50% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:10 | 2:03 | faster than 42% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 4:34 | 4:45 | faster than 55% |
| Run 8: | 5:15 | 5:28 | faster than 56% |
| Wall balls: | 5:47 | 6:32 | faster than 65% |
| Roxzone: | 6:17 | 5:53 | faster than 38% |
| Runs (8 km) | 39:31 | 39:03 | faster than 47% |
| Stations (8) | 33:54 | ||
| Finish | 1:19:38 | 1:21:52 | 774th of 1,788 · faster than 56% |
356th of 1,299 Doubles Men (faster than 72%). Against the 36 who finished around 1:07:05: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:39). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 63% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 4:42 | 4:53 | faster than 60% |
| Sled push: | 1:38 | 1:55 | faster than 86% |
| Run 3: | 5:21 | 5:14 | faster than 45% |
| Sled pull: | 3:10 | 3:14 | faster than 55% |
| Run 4: | 4:56 | 5:12 | faster than 64% |
| Burpee broad jump: | 2:41 | 3:19 | faster than 84% |
| Run 5: | 4:57 | 5:17 | faster than 67% |
| Row: | 4:03 | 4:24 | faster than 90% |
| Run 6: | 4:56 | 5:13 | faster than 64% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 4:55 | 5:17 | faster than 67% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 59% |
| Run 8: | 5:08 | 5:27 | faster than 64% |
| Wall balls: | 3:43 | 4:17 | faster than 89% |
| Roxzone: | 5:21 | 5:41 | faster than 62% |
| Runs (8 km) | 38:29 | 40:36 | faster than 63% |
| Stations (8) | 24:15 | ||
| Finish | 1:08:01 | 1:13:04 | 356th of 1,299 · faster than 72% |
1,461st of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:57). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 62% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:21 | 4:17 | faster than 45% |
| Sled push: | 4:02 | 3:24 | faster than 24% |
| Run 3: | 5:36 | 4:37 | faster than 14% |
| Sled pull: | 4:29 | 4:45 | faster than 60% |
| Run 4: | 5:12 | 4:36 | faster than 24% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 4:58 | 4:46 | faster than 41% |
| Row: | 4:55 | 4:58 | faster than 56% |
| Run 6: | 4:59 | 4:40 | faster than 34% |
| Farmers carry: | 2:20 | 2:11 | faster than 40% |
| Run 7: | 5:11 | 4:41 | faster than 29% |
| Sandbag lunges: | 5:09 | 5:20 | faster than 55% |
| Run 8: | 6:09 | 5:37 | faster than 35% |
| Wall balls: | 6:04 | 6:51 | faster than 65% |
| Roxzone: | 7:29 | 6:55 | faster than 39% |
| Runs (8 km) | 41:57 | 39:17 | faster than 34% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:16 | 1:24:37 | 1461st of 2,820 · faster than 48% |
891st of 1,375 Doubles Men (faster than 35%). Against the 42 who finished around 1:16:44: most time gained on the roxzone (0:39), most lost on wall balls (1:05). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:56 | faster than 29% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:35 | 4:44 | faster than 58% |
| Sled push: | 1:49 | 1:43 | faster than 36% |
| Run 3: | 5:28 | 5:07 | faster than 32% |
| Sled pull: | 3:10 | 3:18 | faster than 59% |
| Run 4: | 5:43 | 5:06 | faster than 24% |
| Burpee broad jump: | 3:09 | 3:04 | faster than 45% |
| Run 5: | 5:35 | 5:16 | faster than 35% |
| Row: | 4:18 | 4:26 | faster than 67% |
| Run 6: | 5:30 | 5:08 | faster than 34% |
| Farmers carry: | 1:48 | 1:34 | faster than 17% |
| Run 7: | 5:22 | 5:11 | faster than 41% |
| Sandbag lunges: | 4:13 | 3:36 | faster than 22% |
| Run 8: | 5:30 | 5:09 | faster than 35% |
| Wall balls: | 5:37 | 4:27 | faster than 13% |
| Roxzone: | 5:34 | 5:48 | faster than 58% |
| Runs (8 km) | 43:00 | 40:39 | faster than 35% |
| Stations (8) | 28:10 | ||
| Finish | 1:16:40 | 1:13:07 | 891st of 1,375 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Nice Oct Nice · best of 2 | 4:34 |
| Sled push | 3:17 | Nice Oct Nice · best of 2 | 3:04 |
| Sled pull | 4:29 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:36 | Nice Oct Nice · best of 2 | 4:53 |
| Farmers carry | 2:10 | Nice Oct Nice · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Nice Oct Nice · best of 2 | 5:20 |
| Wall balls | 5:47 | Nice Oct Nice · best of 2 | 7:03 |
| Runs (8 km) | 39:31 | Nice Oct Nice · best of 2 | 41:47 |
| Roxzone | 6:17 | Nice Oct Nice · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mattia Di Giovanni2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 1,788 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 85% |
| Push | 45% |
| Pull | 42% |
| BBJ | 67% |
| Row | 58% |
| Carry | 43% |
| Lunges | 55% |
| Wall balls | 66% |
| Roxzone | 38% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 39:35 running, 33:54 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:34 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:39 | 4:38 |
| Sled push | 3:17 | 3:11 |
| Run 3 | 5:27 | 5:02 |
| Sled pull | 4:45 | 4:29 |
| Run 4 | 5:18 | 4:58 |
| Burpee broad jump | 4:33 | 5:12 |
| Run 5 | 5:05 | 5:04 |
| Row | 4:36 | 4:39 |
| Run 6 | 5:10 | 5:02 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 5:14 | 5:01 |
| Sandbag lunges | 4:34 | 4:45 |
| Run 8 | 5:15 | 5:28 |
| Wall balls | 5:47 | 6:32 |
| Roxzone | 6:17 | 5:53 |
| Finish | 1:19:38 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Nice Oct Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
