Athlete · Doubles Mixed · team 40-44 ·

GER

Florian Cordes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:40 at Hamburg 2025.

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Doubles Mixed time1:18:40Hamburg 2025

Doubles Mixed place413thof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Florian Cordes, Anna-Lena Marasciawhole field →	Doubles Mixed · team 40-44	1:18:40	413th of 1,05048th of 128 aged 40-44	43:36	27:54	7:16	View results	See splits Hide splits SkiErg4:18faster than 38%Sled push1:51fastest 15%Sled pull4:03faster than 38%Burpee broad jump3:00fastest 25%Row4:47faster than 45%Farmers carry1:54faster than 35%Sandbag lunges3:41fastest 33%Wall balls4:20fastest 40%Runs (8 km)43:36fastest 44%Roxzone7:16fastest 42%Run 15:42fastest 34%Run 25:03fastest 45%Run 35:13fastest 42%Run 45:19fastest 46%Run 55:32fastest 50%Run 65:23fastest 47%Run 75:30faster than 48%Run 85:58faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna-Lena Marascia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 86%

Sled pull faster than 39%

Burpee broad jump faster than 75%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 68%

Wall balls faster than 60%

Roxzone faster than 58%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:13 slower

Burpee broad jump 0:31 faster

Row 0:04 slower

Farmers carry 0:07 slower

Sandbag lunges 0:27 faster

Wall balls 0:10 faster

Roxzone 0:17 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Doubles Mixed finisher

Florian1:18:40

5:424:185:031:515:134:035:193:005:324:475:231:545:303:415:584:207:16

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up