Athlete · Pro Doubles Men · team 30-39 ·

GER

Florian Birkenkamp

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:56 at Hamburg 2024.

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Pro Doubles Men time1:07:56Hamburg 2024

Pro Doubles Men place47thof 119 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Pro Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Florian Birkenkamp, Jonas Wilkenwhole field →	Pro Doubles Men · team 30-39	1:07:56	47th of 11926th of 68 aged 30-39	38:44	23:08	6:08	View results	See splits Hide splits SkiErg3:33fastest 7%Sled push1:31fastest 28%Sled pull2:56fastest 14%Burpee broad jump2:24fastest 30%Row3:52fastest 12%Farmers carry1:35faster than 50%Sandbag lunges3:33fastest 42%Wall balls3:44fastest 26%Runs (8 km)38:44faster than 49%Roxzone6:08fastest 44%Run 14:18fastest 39%Run 24:31faster than 45%Run 34:53faster than 47%Run 45:01faster than 44%Run 55:09faster than 38%Run 64:58faster than 44%Run 74:50faster than 48%Run 85:07fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonas Wilken1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Hamburg 2024, against 119 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 73%

Sled pull faster than 86%

Burpee broad jump faster than 70%

Row faster than 88%

Farmers carry faster than 50%

Sandbag lunges faster than 58%

Wall balls faster than 75%

Roxzone faster than 57%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:11 faster

Sled pull 0:44 faster

Burpee broad jump 0:15 faster

Row 0:18 faster

Farmers carry level

Sandbag lunges 0:10 faster

Wall balls 0:18 faster

Roxzone 0:23 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Doubles Men finisher

Florian1:07:56

4:183:334:311:314:532:565:012:245:093:524:581:354:503:335:073:446:08

Typical Pro Doubles Men1:10:24

4:333:454:271:424:523:404:552:394:584:104:531:354:503:435:094:026:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up